Some things happened lately that made me realize how my weight is actually part of a deeper psychological problem. I really don't want to write about my shit here and bother you with the details, I feel like this sub isn't the place for it. I never really understood when people said that they seek comfort in food but I now realize that might be exactly what I'm doing.
Also, a part of me is just so used to being fat that I think I will never be skinny, like it's just not an option for me. My CW is around 310lbs or 140kg, it's the heaviest I've ever been. I've managed to lose some weight before but I would always gain it back and then some. So, what I really need help with isn't the technical, practical part of it but I need to learn how not to always sabotage myself halfway through, how to change my view of myself and really believe that I can lose all this weight.
How do I stop this cycle of food being my coping mechanism but also the reason I'm so miserable in the first place?
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from loseit - Lose the Fat https://ift.tt/2RHNcjz
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