Tuesday, July 14, 2020

Unexpected weight loss consequence - I’m short now?

I’ve been diligently measuring my weight for around two years now, and have lost over 70 pounds (237 -> 163), but I haven’t bothered to measure my height since my freshman year of college (2017). Out of curiosity, I decided to measure my height when my younger siblings were doing so tonight. I was so surprised when I found myself a good half an inch shorter now than I was then! Before, I was nearly 5’9, and tonight I barely passed the 5’8 mark. I guess I shouldn’t be as surprised as I am; my shoe size has gone down from an 11W to a normal 10 so my feet have certainly gotten smaller overall. I’ll need to remember to give people the more accurate number when they ask how tall I am now. One minor drawback is that my BMI has now jumped despite the fact that I hit a new low weight today πŸ˜‚ but I’ll take my current height and weight over my previous stats any day!

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Losing weight while on crutches

I broke my leg last week. I've been struggling with weight loss for the last year, and one of the big issues with crutches is it's very hard to cook, very hard to leave the house, impossible to carry plates, and of course I'm very sedentary. I really want to use this time to slim down, but don't want to impact the rate at which I heal. I've signed up for grocery delivery and have ordered a range of healthy frozen meals that I can microwave, a lot of fruit and other healthy snacks, and I'm determined to at least not gain weight for the next six weeks.

Does anyone have any experience trying to manage their weight while on crutches? The main from the break and the surgery is too high to do any exercise right now but the physio has given me some exercises to do once the pain subsides and I can still work my upper body using free weights. Any life tips or hints for being on crutches in general would be appreciated. Feeling pretty bummed and helpless right now and trying to make the best of a bad situation.

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Can you break a weight loss plateau by eating MORE?

This might be a stupid question.

But if you’re in a calorie deficit for a long time and you hit a plateau, someone told me you can eat more like at maintenance or even higher(with the risk of gaining a pound back) for 3-7 days just to get your metabolism going again, and then drop your calories again and the weight will start coming off because you’re back in a deficit.

Is that accurate and does that actually work? In my head that makes sense but I’m not sure if it actually makes sense. I have the feeling I’m hitting a plateau and I’m really curious of trying that. I think it’s time I take a break from counting calories anyways.

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New to this! Accountability Partner (and a quick question about exercise)

Hey there

I'm hoping this is okay to post here, someone please tell me if not!

I'm about to get started working towards a weight loss goal. I'm aiming to get myself back into a healthy weight range by the end of this year (ish), which means losing approximately 40 lbs. I'm currently 25F, 5'4 and 187 lbs, which would make my goal weight for the end of this year about 147 lbs.

I'm looking for someone that would be happy for me to send them a quick text each day to let them know that I've hit my goals for the day (no binge eating, went to the gym like I said I would, etc, etc) and to let them know my stats at the end of each week. You honestly don't even have to reply, I just know my brain is wired for accountability, so sending my checklist to a real human will be super helpful in keeping me focused. On the flip side, if you feel like that might work for you, too, I'm happy for you to send me your stuff, as well.

On a completely different note, I've been rethinking my exercise routine (which fell to the backburner a little during lockdown) and I'm just wondering what other people's sweet spots are. If you have a routine that really works for you, what do you do and how often do you do it?

If you think you're up for being my accountability partner and receiving a quick daily text from me, send me a PM.

If you have a great exercise routine to share, leave a comment!

xx

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Update πŸ’ž✨

Hello again! I’m back with an update on my weight loss! If you saw my first post I was at about 324 and in the past month I’ve made it down to 303! I’m so so soooo happy and excited!πŸ’•

I’m sure I could have lost more but I also kind of wanted to give up but my friends and my dad and the little flame inside, encouraged me to keep going! So I fell off a little but I’m back on track now! I’m sure only a few people will read this but I’m glad this site gives me a place to ramble so I mean if you wanna listen to my thoughts and some things that I’ve learned in the past month, keep on reading!

Also sorry to anyone who has PM’d me! I don’t think I’ll reply to any because of my social anxiety but I do appreciate the messages! πŸ’•πŸ’•

πŸ’ž So like, eating healthy isn’t actually that hard? For me, at least... but like... listen... I grew up with a depressed dad and neglectful mother so when we went grocery shopping my parents opted for quick and easy foods like pasta, pasta, pasta... canned fruits and veggies, frozen meats and meals, etc. Very rarely did we have a meal with fresh veggies unless it was like, a holiday. Eventually eating together as a family kind of fazed out so I was left to cook for myself most nights unless my father cooked or decided to order pizza- okay anyways so like, I had very few options for healthy eating. Now that I’m a young woman with her own job, I’ve come to find that eating healthy isn’t actually that hard. I think the key is committing to getting fresh veggies and stuff every couple of days and knowing what you like and planning your meals a head of time.

✨It all starts with you. What does that mean?: It all starts with your mind. With your inner demons. You gotta strangle them all to death first otherwise you’ll find yourself in a never ending cycle. At least, that was my case. Before I started my weight loss journey I was learning to love myself and trying to heal from traumatizing experiences. (I’m still in a crappy living situation but oh well;) I was trying to accept myself for what size I was and was trying to love myself for me when it just kind of clicked that like, wether I love my body the way that it is or not... I’m not taking care of it like I should. Chugging soda constantly, eating nothing but processed crap... If I kept going like that, my body was bound to shut down. It was that moment that I decided I needed to get serious. If I’m going to love myself, I needed to start acting like it. Thankfully this time around I’ve confronted most my demons and I’m not as willing to give up on myself. So I guess this lesson is that you need to prioritize yourself. Love yourself, and know that you deserve to be healthy! I mean I’m also losing weight for vanity reasons but MOSTLY for my health! (All the nice goth/alt. clothes I wanna wear don’t come in plus sizes πŸ˜”πŸ™πŸ»)

πŸ¦‹ Being overweight, for most, is a choice. I think this clicked when I had a customer ask if there was, and I quote, “Salad (in reference to lettuce and tomato) on this sub?” (I work at gas station that makes its own subs) and I think in that moment, perhaps it was cruel of me to think it, but maybe being unhealthy is a choice that a lot of people tend to choose. I can’t find a way to explain this without thinking I sound mean... People are free to eat what they please! But I think like, before I made the decision to become healthy I would buy all my food from Dollar General. Snacks, canned food, frozen food, pasta, etc. Now that I’m trying to eat healthier I buy my food from Hannaford and opt for fresh fruit, veggies, and meat. I think also, there are probably a lot of kids who grew up like me and just didn’t get to make their own food choices growing up and are going to have to fight to relearn healthy eating habits before it’s too late.

🌹 It isn’t a diet!! It’s a lifestyle change, for real. And honestly I like eating fruits and veggies and making healthy meals. I’m learning important habits that I was never taught growing up, and I’m learning how to cook!

πŸ’˜ Not really something I learned but like, a lot of my regular customers are very sweet to me despite my size. A lot of people say I have a warm personality and light that makes people want to be around me? Uhhh anyway that and like I really hope I find the right person for me before I hit my goal weight. I’ve seen posts from so many woman who started out at my size say they find it hard to trust men now that they’re skinny because those same men use to be rude to them when they were overweight?? So yeah. I think I might be lucky though, I think the guy I like likes me back so idk we’ll see where that goes. (I hope it goes well, πŸ₯ΊπŸ‘‰πŸ»πŸ‘ˆπŸ») That’s just a thought that’s been stuck with me since I started.

Uhhhh okay I think that’s it I can’t think of anything else! πŸ˜‚ Thank you for listening to me ramble if you read this far! Sending love!πŸ’œ

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Advice about calories

Hi, so I'm on a very very low carb diet (trying to stay close to 0 carbs as possible for 2 weeks) today is day 2. My calorie intake to lose weight with bmr and tdee is 1346. Yesterday I only ate 842 calories and I just finished dinner and my total today is 945. I don't have a ED and I'm trying to get close to my 1346 as possible but I get full pretty quickly and I don't want to feel miserable trying to force myself to eat more. I'm going to try and eat a little bit more before getting ready for bed tonight.

My question is how detrimental is the low amount of calories to my overall weight loss goals? Any advice is appreciated.

I'm 25, female, 5'5" I currently weigh 222.8 lbs. I'm active at work (nurse in a SNF/LTC facility if that helps) but not at home. My goal is to get to 180 and maybe lose more after I hit that goal depending on how I look & feel.

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Weight loss journey Week 6 - Back on track

Description Weight Date
Starting weight 127.5kg 2020-06-03
Week 1 121.8kg 2020-06-10
Week 2 119.6kg 2020-06-17
Week 3 118.9kg 2020-06-24
Week 4 118.4kg 2020-07-01
Week 5 119.4kg 2020-07-08
Week 6 116.1kg 2020-07-15
Soft target 90kg
Happy target 80-85kg
Goal weight 75kg

Due to some personal issues last week I have been very stressed. Because of that, last Wednesday I did not eat anything at all and on Thursday and Friday all I ate was a bag of chips each day and since then my appetite has remained very low.

I am unsure whether the significant weight loss this week is 100% down to the stress factor, or if there is also a "rebooting" of the metabolism from my overeating the week prior. In either case, while the past week has not been healthy (for a number of reasons) I did lose just over 3kg.

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