It’s National Fudge Day! How to Make Your Own Freezer Fudge

When it comes to flavor, we’ve never met a fudge we didn’t like.

But sadly, when it comes to our top picks for healthy sweet treats, fudge doesn’t exactly top the list. That’s because this decadent dessert is traditionally made from sugar, butter and milk, which is basically code for lots of fat and calories.

But despair not, fudge fans! We’ve got healthier versions of your favorite treats that have all the ooey-gooey, melt-in-your-mouth goodness you crave without any of the guilt.

Plus, who wants to turn on the oven in hot weather? These no-bake fudge recipes are great for summertime because they’re made in your freezer! If fudge is one of your favorite treats on the beach boardwalk, our easy fudge recipes are the perfect healthy replacement.

Check out these  six different (but equally delicious) ways to make your own fudge. Whip up a big batch of any of these delicious freezer fudge recipes tonight, and have options on hand when those sweet summer treat cravings hit!

1. 3-Ingredient Chocolate Peanut Butter Freezer Fudge >

There’s no better flavor combo than chocolate and peanut butter. And now you can indulge in this dessert duo with our 3-Ingredient Chocolate Peanut Butter Freezer Fudge! All you need to make it is peanut butter, unsweetened almond milk and Nutrisystem NutriChocolaty Wafers. One serving is only 116 calories. Plus, it provides you with protein, counting as one PowerFuel and one Extra on Nutrisystem. Click here for the full recipe! >

Running low on NutriChocolaty Wafers? Click here to stock up on NutriChocolaty Wafers! >

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2. Gingerbread Fudge >

You can almost taste this delicious treat, can’t you? Made with cashew butter and all the spices that make gingerbread cookies the iconic fall treat, this delectable, melt-in-your-mouth fudge has all the satisfying sweetness of gingerbread, but with only a touch of molasses and stevia sweetener. At only 88 calories per serving, one serving counts as three Extras on Nutrisystem. Click here for the full recipe! >

3. Pumpkin Spice Fudge >

It wouldn’t be autumn without the taste of pumpkin spice. Imagine it as a piece of soft, creamy fudge that you can actually eat and enjoy with zero guilt! Almond butter, real pumpkin puree, a little maple syrup, vanilla, coconut oil and, of course, pumpkin spice are combined to become a delicious treat. The best part of this pumpkin perfection? One serving is only 82 calories and counts as three Extras on Nutrisystem. Click here for the full recipe! >

4. Pecan Pie Fudge >

Two of your favorite desserts all rolled up into one! This simple recipe uses pecan puree (just whip up some pecans in your food processor), maple syrup, vanilla and maple extract, coconut oil and stevia to produce a 102-calorie treat topped with a whole pecan. This delicious snack counts as three Extras on Nutrisystem. Click here for the full recipe! >

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5. Maple Walnut Fudge >

This fudge turns an appetizing blonde color, just like traditional maple walnut candy. Be prepared to get all of your maple flavor desires in this delectable and creamy treat that clocks in at a mere 109 calories per serving. On Nutrisystem, one serving of this fudge counts as three Extras. Click here for the full recipe! >

6. Almond Butter and Sea Salt Freezer Fudge >

Fans of salty and sweet treats will love this version of freezer fudge. This recipe makes 20 servings, so you can savor it all week. Almond butter makes the base for this fudge, which has a creamy chocolatey top layer made with NutriChocolaty Wafers, all sprinkled with sea salt. It’s only 113 calories per serving, too! This salty-sweet snack counts as one PowerFuel and one Extra on Nutrisystem. Click here for the full recipe! >

Grab some NutriChocolaty Wafers for this recipe right here! >

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The post It’s National Fudge Day! How to Make Your Own Freezer Fudge appeared first on The Leaf.

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“Allergic” to Exercise? 5 Fitness Tips You Won’t Hate

We have all seen the studies on how exercise is beneficial to our health, and we know that an active lifestyle helps with weight loss and maintenance. But, even though logic tells us we should get moving, there are times when we can feel flat out opposed to exercise.

When your motivation checks out, you need some strategies that push you to get moving anyway. Sometimes it’s just about using mind-over-matter techniques and other times it’s about incorporating exercise in things you already do during your daily routine.

Nutrisystem Weight Loss Coach Jeff Chiarelli shares some of his favorite fitness tips for those who might be feeling “allergic” to exercise. Keep these ideas handy for when motivation is in short supply.

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1. Love it.

To lay the foundation for a regular, successful fitness routine, decide what type of exercise you will find pleasure in doing. “If you don’t love it you will stop doing it,” says Jeff. “Find exercise you enjoy doing. This will make it easier to make it a habit. If you force yourself to go to the gym, you’re going to stop going. Find a group fitness class or go on a walk with a friend to make it more enjoyable.”

2. Start out slow.

Avoid pushing yourself too quickly, too soon. This can result in injury and bring your weight loss routine to a halt. Instead, work your way up to a regular exercise program. “Nutrisystem has My Daily 3, which breaks exercise down into three- to 10-minute segments throughout the day,” Jeff explains. “Simply going for a 10-minute walk between meals or while you’re on break at work will get the endorphins going.” Haven’t started yet? Click here to start losing weight with Nutrisystem today >

3. Stand up.

Instead of staying stationary, stand up and try to keep moving. “Finding ways to be on your feet longer throughout the day can burn more calories,” Jeff says. “Standing between commercials is a great first step. Just make sure the next step isn’t to the refrigerator. These calories burned quickly add up and can make a difference each week on Nutrisystem.”

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4. Watch TV.

Yes, you read that correctly! “Go ahead and watch that show,” says Jeff. “…At the gym on the treadmill with your headphones. We can still enjoy our favorite TV programs, but why not burn some calories while watching it? You can still text your best friend after the show about what happened, but make sure you also let them know how many calories you just burned!”

5. Make a plan.

Be sure to incorporate exercise into your schedule just like you do with plans and appointments. Jeff suggests, “Start out exercising four times a week. Give yourself a limit of two cancellations allowed per month. Having this schedule will limit excuses and fit them into your daily routine.”

The post “Allergic” to Exercise? 5 Fitness Tips You Won’t Hate appeared first on The Leaf.

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Lost 12 lbs after gaining 45lbs due to bipolar medication. 30lbs more to go.

I started my weight loss journey for the second time in my life after gaining 45 lbs due to Risperidone, a medication I am on to treat my bipolar disorder. Have lost 12 lbs (5.4 kg) since May by keeping my calories under 1500. I currently weigh 187 lbs (84.7 kg) and am 5' 10". The first time I was on weight loss diet was over an year and half ago when I measured calories in each ingredient and recipe and was successful in losing weight. This time around I had a rough idea of what calories look like and was mainly doing portion control and eye balling. I still plan my meals and have a calorie target. The other thing I have been doing is walking about 15000 steps a day. One thing I am guilty of is measuring my weight everyday, even multiple times a day. Does anyone else do this? Should I stop that?

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Diabetics and Weight Loss

Hey y'all, I'm a fairly new sub member. I'm also a type 1 diabetic, and looking to not be so dang overweight. I have a fairly active job so I've been focusing a lot on my diet, but I'm also having to balance my insulin needs and, unfortunately, insulin has an impact on weight.

I weigh about 314 pounds ( as a 5'7" female person), and my joints are tired. I let the pandemic poundage pile on, especially since I had unfettered access to crappy junk foods through my job.

If there are any fellow type 1 folks here, how have you found success and how do you keep it up without damaging your body?

Thanks in advance, and apologies if this is an inappropriate question.

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A slight confusion

Hello everyone, hope you're all ok. I have a question regarding my weight loss plan.

My ultimate goal right now is for my abs to show and look pretty lean.

My currents stats are: Male, 23 years old, 5ft7 Height, 72kg Weight, 24% body fat percentage (according to electronic weight machine).

My TDEE: 1,862 calories

I started a diet yesterday and this is my current macros:

Total calories - 1363

Total protein - 152.9g

Total carbs - 59.1g

Total fats - 51.75g

Question: My current calorie deficit is around 500. Should I increase the calorie deficit more or keep it as it is by following the macros above?

If I was to increase my calorie deficit to 900 this would be my macros:

Total calories - 963

Total protein - 112.9g

Total carbs - 41.1g

Total fats - 34.75g

If you were in my shoes, which macros would you follow? Keep in mind, the goal is for my abs to show.

I am a beginner in the fitness world hence any criticism or suggestions would be highly appreciated. I am motivated to reach my goal.

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Has anyone actually lost the weight by just eating the calories required to maintain their goal weight?

Hi everyone. I was wondering if anyone reached success by just eating as many calories as what would be required to "maintain" at their goal weight. For instance, I am 257 pounds and the calories required to maintain my weight are around 3000. My goal weight is 174 pounds, and the calories required to maintain that weight are around 2500. So what would happen if I started eating 2500 calories today? Would I eventually end up at 174 pounds? Did this work for you? How much time did it take?

I know this may be a silly question, but I feel the need to ask because weight loss diets (even the ones that are for people that are as heavy as me) usually have you eating 1200-1800 calories a day. Is heavy calorie restriction the only way to kick-start weight loss?

Would love to hear your experiences with this, thank you already!

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Even my wife doesn’t support me

After years of being overweight I’m tired of it and want to change. I tell the wife I wanna eat better, be more active and just be happier with my body. In the beginning when I would hit these phases she would be like “okay awesome how can I help” she would even help cook with me. But after a few weeks I would give up or fall or the weight loss wagon. She would try to push me but I just couldn’t do it. This happens almost once maybe twice a year I hit this phase. Now I’m hitting it again, but now she’s like “you’re on your own with it”. She said she’s tired of trying and me not doing it fully. It sucks. I hit a brick wall around week 4. For her to tell me she’s not going to support me and follow along with me really has me messed up. My brain just tells me “well if she’s not supporting you what’s the point in it” then I’ll go on a eating spree. (Eating my emotional pain) I guess I’m posting this to either just vent and get it off my chest or maybe find a weight loss buddy. At this point I’m just lost.

31/m 260lbs.

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