Hello everyone, hope you're all ok. I have a question regarding my weight loss plan.
My ultimate goal right now is for my abs to show and look pretty lean.
My currents stats are: Male, 23 years old, 5ft7 Height, 72kg Weight, 24% body fat percentage (according to electronic weight machine).
My TDEE: 1,862 calories
I started a diet yesterday and this is my current macros:
Total calories - 1363
Total protein - 152.9g
Total carbs - 59.1g
Total fats - 51.75g
Question: My current calorie deficit is around 500. Should I increase the calorie deficit more or keep it as it is by following the macros above?
If I was to increase my calorie deficit to 900 this would be my macros:
Total calories - 963
Total protein - 112.9g
Total carbs - 41.1g
Total fats - 34.75g
If you were in my shoes, which macros would you follow? Keep in mind, the goal is for my abs to show.
I am a beginner in the fitness world hence any criticism or suggestions would be highly appreciated. I am motivated to reach my goal.
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