Trying something new, any advice?

I finally decided that I'm done with crash diets and that I am going to do it the honest and patient way.

For the past week, I have been doing 20/4 fasting with a caloric deficit where I have been eating from 600-900 calories daily. Today I ate around 1000 calories and I felt like I was going throw up, but I know I am not eating enough.

I've decided that I am going to extend my eating window to 19/5 or maybe 18/6 and try to eat up to 1,200 calories and wait out the weight loss and stop depending on starving or extreme dieting. I really think this will help me prevent things like binging or gaining all my weight back.

Any advice? Is this a good idea?

submitted by /u/dr-dre4
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