I think I’m at my heaviest (310-320) at 6’4 but I’ve never had a problem loosing weight. I go through times where I will loose 50-70 lbs by healthy eating and exercise. What happens is that I inevitably end up falling off of the wagon and gaining the weight back EVERY TIME.
How can I trick myself into eating just one of something bad? I feel like an “all or nothing person” but I know that can be detrimental to weight loss goals. I want to be able to eat less healthy things sometimes without loosing my shit and going back down Emotional Binge eating ave.
How do I keep this weight off once and for all?
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from loseit - Lose the Fat https://ift.tt/2SQTDo3
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