Something I thought about but couldn’t find an answer on the internet

I’m on a journey to lose an important amount of weight ( 40 kgs ) ( I guess 88 lbs) , I’m on keto , and already lost my first 10 kgs 🥳 ( in a healthy way and reasonable amount of time of course )

And I thought to lower the amount of excess skin that I will potentially have , to take collagen supplements (since it’s responsible for skin elasticity, stretchiness and strength)

I only find articles such as “collagen for weight loss” “does collagen makes you lose weight?” You know , the usual “this is a magic supplement for weight loss without effort!” Kind of posts , and thought it’s better to ask here anyways for anyone that knows best :)

So what do y’all think? Ever tried that or had your doctor/ a professional recommend that to you? Do you have any articles supporting this idea? Your opinions ? Experience/Results ?

Thank you in advance

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At what point should you incorporate weight training?

Hello all,

since June last year I've been steadily losing weight, going from around 265 to around 218 (so far). At first, I was losing weight by change in diet, and weight training, but after a while I steadily switched weight training to almost daily uphill walks, whilst being a bit more strict with the diet.

That change has been really positive! I've noticed I'm slimming a lot faster without putting that much strain onto myself, which I'm really happy about, but a sorta alarming issue I've come across is the fact that I'm starting to look a bit scrawny, and feel a lot less... stronger? I get that I was stronger when I was overweight, but I seriously feel lot less strong now that I have less weight. I could do easily 15 pushups per set, but now I barely do 5, and so on, which I get: I put weight training aside, and now I'm reaping what I've sown.

So my question is basically, at what point to I incorporate weight training? Do I wait until my weight goal, or start now? How much do weight training and cardio training clash in terms of weight loss, since I want to lose more weight to reach normal BMI, but building muscle would put me in a different direction (not the unhealthy direction though)? Cheers, and good luck to y'all today.

I hope I'm clear, English is not my first language and I'm sorta struggling putting my mind onto words lol

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Why you need to manage stress :)

Stress management is super important for weight loss because stress can increase your appetite and lead to overeating. It can also disrupt your sleep, which affects your hormones and causes you to consume more calories. Plus, stress can make it tough to stick to healthy habits like exercise and eating right. That's why finding healthy ways to manage stress, like meditating or going for a walk, is key to achieving weight loss goals.

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am i plateauing? m23 5'8 sw:201lbs cw:182lbs gw: 165 lbs

I've been overweight all my life. The weight loss has come to halt in the last 2 weeks hovering around 182 pounds. Started my journey in January (again) with a pretty agressive cut at 1500 cal but saw that I wasnt losing weight for the first two weeks probably because I was overestimating.

I then dropped down to 1200 calories per day and started boxing aswell which worked out great for me the last 3 months. I wont say i started eating healthy, I eat pretty much the same food but a third of the quantity.

2 weeks ago I readjusted my calories back up to 1500 as I didn't want to lose too much too fast. Down almost 20 pounds now trying to push the last 15.

I go boxing 4-5 hours a week and the workouts are pretty intense and its something i really enjoy. Weightlifting is just so boring to me. Also started fasting (dawn till dusk) this month for Ramadan and my sleep has been taking a huge hit as we wake up around 5 am to eat before our fast and work starts at 9. Not getting the quality I used to get.

Im pretty sedentary throughout the day as I work from home and only leave my house to go boxing and the run errands. Now i fear itll be too hard to consistently box during the fast without water or carbs. And the gym closes when i break my fast. cant go to a late night gym as ive got work in the morning.

Any tips to continue the push through? Should I start lifting so I dont get that skinny fat look? I dont want to get stuck in this cycle of losing and gaining the same 20 pounds.

Sorry for the long post. Thanks and good luck to all of you.

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Success stories?

I’ve known people who were slim most of their lives, gained weight for a year or two and then lost the weight again.

I don’t think I’ve ever known someone who was overweight most of their lives who then lost the weight and kept it off long term.

If you don’t mind sharing your story, I’m looking to hear from people who were overweight for 10+ years (especially if you were overweight as a child) and then achieved weight loss success.

I’m just looking for some inspiration. Many thanks.

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Small Victories that make me insanely proud

So I’m posting about two mini victories that are unrelated but wanted to share!!

I went on vacation last week. Leading up to vacation I was nervous the vacation would make it so I wouldn’t restart CICO when I got back. For context, I’ve been doing CICO since mid January, tracking and weighing ALL my food/meals. I’m really proud of myself as this is the longest I’ve stuck to any weight loss journey. Before I went on the trip I decided I wasn’t going to be tracking my food. I was going to enjoy the vacation and just remain conscious of what I was consuming. I came back a few days ago and got right back to tracking. I’m so FREAKING proud!! I didn’t fall off the wagon! I’m back to lifting, running, and counting!

Next small victory is a mental one, but I’m still proud to realize weight loss is going to take time. I know this sounds like the most obvious statement but prior to my trip I was discouraged that the scale hadn’t really moved in a couple weeks. I felt defeated and like I wanted to give up but today it hit me. The changes I want to see are going to take time and this time next year I could be seeing a different version of myself as long as I remain consistent.

Anyways thanks for reading and feel free to share your own small victories!

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Not seeing progress and in need of advice

Hi everyone I’m needing some suggestions on what to do to start seeing results. A month ago I started CICO again after giving a rest for about a year. I spoke to a nutritionist last fall who did some math and determined I needed about 2200 calories to maintain weight. I’m 33/F eating 1600 (about 600 deficit) which she suggested.

Along with the calorie deficit I’ve been going to the gym 2x-3x a week and also walking at least 2-3 miles a day. My fitness app is set to burn 750 calories daily and I almost always close my rings.

With this I haven’t seen any weight loss, a few pound gain activity. Physically I see a very slight change in my stomach measurement. I’ve kept track of my measurements for about two years and again, there’s basically no difference.

My diet is pretty good, I get more than enough protein and watch my carbs. I have a ton of food sensitivities so I eat lowfodmap.

So am I just being impatient or should I up my daily calorie burn? What else can I change?

Thanks in advance!

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