Hi everyone I’m needing some suggestions on what to do to start seeing results. A month ago I started CICO again after giving a rest for about a year. I spoke to a nutritionist last fall who did some math and determined I needed about 2200 calories to maintain weight. I’m 33/F eating 1600 (about 600 deficit) which she suggested.
Along with the calorie deficit I’ve been going to the gym 2x-3x a week and also walking at least 2-3 miles a day. My fitness app is set to burn 750 calories daily and I almost always close my rings.
With this I haven’t seen any weight loss, a few pound gain activity. Physically I see a very slight change in my stomach measurement. I’ve kept track of my measurements for about two years and again, there’s basically no difference.
My diet is pretty good, I get more than enough protein and watch my carbs. I have a ton of food sensitivities so I eat lowfodmap.
So am I just being impatient or should I up my daily calorie burn? What else can I change?
Thanks in advance!
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