New to weight loss. I know weight loss isn't linear, weight fluctuates from factors other than bodyfat%, etc. but would like to know how long of seeing minimal scale movement before you should reevaluate your strategy rather than chalk it up to normal fluctuations.
Meaning, how long is a large enough sample before you should reconsider your TDEE calculation, reduce your calorie intake further, or reevaluate the accuracy of your calorie intake tracking? 2 weeks? 4 weeks? 8?
Please note, this isn't a "I'm not losing any weight!" complaint, just a question I would to have the answer to as I move forward.
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from loseit - Lose the Fat https://ift.tt/RlAcv2F
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