Hi everyone! I'm 21F. 5'7". My starting weight in November was 208.6 lbs. I'm now 190.2 lbs! I've been taking the same things since November. Daily multivamin, Turmeric, daily probiotic, and unrelated but collagen too. I do on average about 3 miles a day on my treadmill and then do a variety of weight workouts after. I don't eat much protein tbh though I know I should (eggs and greek yogurt mostly my source of protein at the moment). Other than that I feel like my diet is solid.
Any recommendations for anything else I should be taking to help my health and weight loss journey?
TYIA!! 😊
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