I've been on a weight loss journey for about 2 weeks now, I weighed at 253 lbs and now weigh 246 lbs. My goal is to reach around 210-220 lbs by 6 months and 160-170 lbs a year from now. Since I'm aiming to lose about 100 pounds in total, would I have loose skin on my stomach at the end of my journey? I'm on a diet and only eating vegetables, fruits, and protein like chicken, and fish. I'm also walking 5k steps daily. My question is while I'm losing weight and getting rid of my fat, what should I implement to build muscle and glutes and will I end up having loose skin?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/HTjnZd9
No comments:
Post a Comment