hello friends, i hope everyone is doing well and continuing to thrive with our weight loss journeys ❤️ i wanted to ask something on here and see some of your input:
i have seen conflicting information regarding non-fat yogurts, and full-fat yogurts , i am on non fat, as obviously like a lot of us, i am on a calorie deficit, that has been successful, however i was researching and noticed all the benefits the full fat yogurt has, it is definitely higher in calories than the non fat, however with my schedule, i eat a delicious parfait or overnight oats, that i meal prep, i find myself hungry quicker, with the non fat yogurt and my thoughts are that i feel like if i’m hungry i will wind up eating the extra calories anyways, with a snack , so i wanted to buy a tub of full fat, as it’s known to have higher protein and keep me more satisfied. more satisfied = less chance of overeating and consuming even more calories , no matter what yogurt i have , i need to add that i gym mostly everyday. so i will burn it regardless, but i’m trying to be conscious and also try new things! everyone is different and i am still learning . does anybody here eat full fat yogurts and has it also helped you stay full ?
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