hi all! i’m a 21f and i’m starting to lose motivation and am in need of hard truth, encouragement, advice, or really anything at this point.
i’ve always struggled with my body image and it’s taking a toll on me. i got up to 212 pounds (bad college semester, relationship ending, just general bad stuff in my life) by stress and comfort eating. i didn’t fit any of my clothes and i was tired of being out of breath and wanted to be a strong and healthy lady. i joined a gym in august and have been at the gym since then.
i’ve lost 12 pounds. i see all these people that have lost upwards of 60 pounds and i’m pretty convinced it has to be my diet. i was wondering if you guys have any tips for someone who can do and loves the working out part of weight loss but struggles so badly with diet. i know diet is like 70% of it and it’s so upsetting knowing i could have lost serious weight if i had been more serious with that side of things.
i really appreciate any response! i was beating myself up today and thought i should ask for some guidance. if it helps, i kept a food log diary for two weeks and i’m happy to share it if need be :)
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