I have a couple progress pics on an older account of mine that showed a weight loss of up to 30lbs. I was doing 1200cals and exercising regularly on top of a very busy job. Needless to say I gained it all back and THEN some. I decided to wait and take things slow until my efforts were out of self love rather than self hatred. I’m not currently counting calories as it gives me anxiety and I am enjoying myself while trying to be mindful, but I did jsut recently get back into the gym because it makes me feel good and I may as well work on body comp even though I’m not actively “cutting”
I’m 153 lbs, 5’0 . About 32%bf. I got hit on twice today by some very sweet men. It made me feel really good because a lot of the women at the gym are very fit and super pretty. I know my newfound confidence makes me look better, but it was surprising.
I also know that men are typically more comfortable approaching women they’re not as attracted to, but it still felt so cool and I was very confident the whole time and it got me through the rest of my workouts.
If I’m considered cute now, then there’s no “rush” to get to 110lbs. I can enjoy the process knowing I’m just as worthy and beautiful - and so can you! Your worth is the same whether you’re 400lbs or 95lbs. The moment you realize this, the moment this journey will be less anxious and more enjoyable/sustainable
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