Hello guys !!! I’ve recently gone back on my weight loss journey after yo-yoing back and forth for a while. I’m 16 days in I’m eating healthier, calorie counting and walking at least 2 or 3 miles 5 days a week.
I feel so much better already. The first thing I noticed happened yesterday! When I first started going on walks my breathing would be a struggle, I couldn’t keep my pace and I would notice a tingling feeling in my hands, yesterday while walking I noticed none of that!! And it was such a pretty day I accidentally walked 5 miles!
The last I checked I was 289 and that was a month ago. I’m too afraid to face the scale so I don’t know if I’ve lost anything yet, but I do feel a million times better not to mention the best part NO HEART BURN OR CHEST PAIN WHILE I TRY TO SLEEP so my rest has been excellent !!!
I truly have to thank this community for keeping me on the wagon!! I’ve never seen so many encouraging people so thank you so much!! Good luck to all of us!
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from loseit - Lose the Fat https://ift.tt/qdgSwmf
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