I started my weight loss journey around 17-18 days ago . Everything's been good for the first two weeks , i was tracking my calories and macros , hitting the gym and walking 10k steps each day . But for past three to four days i have been super busy as work , pulling over 12hrs , missed gym , max 4k steps a day and ordering food almost always.
I am sure i am not the first person to come across this situation. So how do you folks manage when things get really stressful.
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from loseit - Lose the Fat https://ift.tt/R7ZDaUS
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