Snacking at night
Hello everyone. I am having a terrible time combating those late night snacking ( it’s basically a second meal) any tips to help this. I find that I just eat so much and I believe this could be something that absolutely makes it harder to loose weight. I don’t fully understand why eating at particular times of the day have different effects on weight loss and weight gain.
For people who crave that midnight snack. What do you do to curb or stop from eating a snack or in my case a second dinner ?
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