Hey everyone, I’m a 5’9 250lb male. I started to go back to the gym to change my life around. I use fitness pals and at the time I was doing 2 pounds a week loss and it was saying 2100 calories but I was eating like 1600 calories a day. I do PPL 6 days a week and biking for 30 mins every other day. Am I eating too little should I be doing 1lb loss a week which says I can eat up to 2,890 calories? I don’t want to have unhealthy weight loss if that makes sense.
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