Over the last year I have gone from 297 to 185 and I (25F) am finally at the weight where I can qualify for a breast reduction. I know overall it will be beneficial to my weight loss once I recover, but I am concerned about gaining weight while in the healing process because I’m unable to work out for 6 weeks. I worry that I may start overeating since I’m always my hungriest when i don’t exercise and being sedentary will result in losing the motivation to pick up where I left off in my weight loss journey.
If anyone has gone through a breast reduction or a surgery with similar down time, what did you do to stay motivated and on a healthy routine?
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