Hi,
After 3 years of weight loss and weight gain, I realized that there is a huge difference in my face a day after doing cardio.
If I go for a run, I can see a clear difference the next day- my face is less chubby. But if I don’t run, it is the same chubby face.
My question is, is it normal to have swelling like I do? The swelling disappears only when I run the day before. How do I make sure I’m not swollen even when I’m not working out? Has anyone experience something similar?
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