Some context: I used to be very obese and my highest weight was 108kg a few years ago. I am on my weight loss journey, at 71kg bodyweight now and my current proportions are 37-32-40. Am I really obese? Is the calculator right? Asking because I read that body fat calculator is a much better indicator of body fat than BMI or even the weighing scale. It was quite a bummer seeing that since I've been working pretty hard to lose that fat. I've been eating in moderation and I workout like 3 or 4 times a week, focusing on strength training. Edit : I'm 5'6 and a female
[link] [comments]
from loseit - Lose the Fat https://ift.tt/XRtrN6p
No comments:
Post a Comment