Shared a bottle of wine with my mom 🥂
SW: 209lbs (95kg), CW: 187 lbs (85kg), GW: 163 lbs (74kg)
Before the pandemic i was 189 lbs (86kg) and that was the lowest I've been since i started checking my weight. The pandemic fucked me up physically and mentally. Staying at home was not good for me haha. I got used to eating a lot and also ordering food.
At one point i was 220+ lbs (101+ kg). I didn't even notice it because I was just sitting and sleeping and nothing else. After offices opened again it hit me. i was extremely out of shape. I couldn't climb a flight of stairs without breathing heavily. I just felt like shit.
Last year since Jan I managed to get down to 209lbs / 95 kg by going on evening walks but i got really serious about weight loss since November last year and started with IF and exercise.
Now i look forward to Friday mornings because that's when i check my weight!
Thanks to this subreddit and also /r/progresspics both of which i check regularly for motivation and wholesomeness!
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from loseit - Lose the Fat https://ift.tt/mwD9M6v
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