20F 5’ 4”. Little backstory, about 3 years ago I lost about 60 pounds way too fast and unhealthily. Obviously gained it all back because I lost the weight way too fast (about 8-10 months). Which obviously gaining back all the weight I had lost shot my confidence down.
This year I decided I wanted to loose it again but in a healthy way. I workout six days a week, eat healthier and am just more active in my daily life. Since July, I’ve lost about 24 lbs. Is this a healthy ish amount of weight loss for a short ish period of time? Around 4 months I’ve been on my weight loss journey now.
I was never morbidly obese or anything, started at 180 and now I’m down to 156. Obviously my biggest fear is gaining the weight back a second time, so please share opinions on the comments.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/tdwOiW6
No comments:
Post a Comment