I know fat loss primarily comes down to being in a calorie deficit, and you can’t out-train a bad diet. I’m more curious about which workout split worked best for you alongside your diet.
Have you tried full body, PPL, upper/lower, or other splits? Which gave you the best results for maintaining muscle, building strength, and improving your physique while losing weight? What didn’t work for you, and what made you eventually settle on your current routine?
I’d love to hear your actual trial-and-error experiences, especially if you’ve tried several splits during your weight loss journey!
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