Most foods recommended for weight loss (ex. fruits, vegetables, yogurts, etc) leave me full but with a 'watery' feeling in my stomach. Like the way that you feel less satisfied after liquid calories compared to a solid meal even if they are equivalent. Very often I'll need something more 'solid' to actually feel satiated (usually end up having toast), especially before bed so it is easier to fall asleep as I often struggle with sleeping in a deficit. Part of this is probably psychological also haha
Any recommended foods that aren't too caloric & are non inflammatory that match what I am wanting? It is really just that I need something that doesn't feel like it's turned to liquid in my stomach but isn't so calorically empty
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from loseit - Lose the Fat https://ift.tt/xrNbqDM
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