16m about 5’7-5’8 and around 145 pounds, I’m not fat by any means and i’ve been going to the gym semi consistently for 2 years so i have a decent foundation of muscle, but I would consider myself skinny fat. every time I try to lose the fat in my midsection, my parents stand in the way. they insist on “family dinner” every night, even when it is inconvenient for me. they get mad when I want to make my own dinners and don’t provide a reason why this is so important to them, just saying “youll look back at this one day fondly”. oftentimes the meal will be quite high calorie, and they’ll make a lot of food and encourage me to grab seconds, asking “did you eat enough food?”. whenever I eat dinner somewhere else, they make extra and ask me if I want any when I get home. I have developed eating disorders over this, skipping lunch and often breakfast, but binging at dinner and late at night because they stuff the fridge and pantry with ice cream/unhealthy snacks. Whenever I try to do cardio in addition to weightlifting, they get mad saying i’m “trying to avoid them” for spending 2 hours at the gym. My life is extremely miserable because of this and I just want to lose a little fat, eat healthy, and have a decent relationship with food.
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