Hi all, first post here.
The best money I've spent all year was on a walking pad. I bought a cheap one several months ago and it's been such an easy way to get my steps in as someone who doesn't like just going out and walking nowhere. I set it up next to a shelf and put one of those bendy arm clamps on the shelf to hold up my phone, tablet or switch. It's became my favorite way to unwind.
Want to watch netflix? Do it while walking. Listen to a podcast? Do it while walking. Doom scroll? Walking. Gaming session? Walking. Don't want to get dressed? Walk in pyjamas. Heck, walk in underwear if you want. Feeling low/ill/drained to do strength training? A couple of hours of netflix & walk is better than nothing. An hour or two can easily slip by without feeling like I've made any efford while doing the same things I usually do to unwind, and it feels more enjoyable to spend time on it because it's doing something beneficial while doing fun things.
10/10 do reccomend. Not even necessarily for weight loss but just to improve your health if you have a sedentary job and hobbies. Great little investment. Just keep something over it if you have cats, the texture of the belt makes for an irresistible scratching post 🙄
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from loseit - Lose the Fat https://ift.tt/WxKYcH2
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