So I've been in a deficit since beginning of August and so far I've lost around 22lb, my starting weight was 178lbs the goal is to get to 140.
I'm pretty satisfied with the weight loss and I'd say I did it in a healthy way, I've kept track of my proteins, and I'd have a sweet from time to time so I wouldn't binge eat
What I've noticed now however, is that whenever I'm craving something like a brownie for example and I do take it, I don't really enjoy it anymore. Is it because I cut out all the junk food and sweets that I don't care for it anymore or should I actually be worried about a possible disorder
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from loseit - Lose the Fat https://ift.tt/M1PRoBe
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