I had a health scare a few months ago that helped me finally take charge of my weight loss. I’m 38 F, 102 kgs, 158 cm. Have been on the heavier side ever since I hit puberty at 11 yo, but have gained the most weight (almost 40 kg) in the last 6 years after covid.
Now I have always struggled with binge eating and have certain trigger foods.
Back in June after my health scare, I began my weight loss journey again (the nth time).. and was very focused for the first time ever..
I was the heaviest at 110 kgs, lost 11 kgs and finally came down to double digits.. I was doing so well, I felt better and more energetic, strength trained and felt so strong, it showed on my body and everyone noticed and commented and I was really riding a high.. but then mid of August I got diagnosed with an autoimmune, this was followed by some family issues too and I was under immense stress for a few weeks.. Caved in and binged a few times, and then completely slipped up.. now I have been on a binging cycle, I’m sure my labs would look like shit again, i feel bloated and so defeated.. I’ve gained 4 kgs
Every night I promise myself tomorrow will be better and every morning I do the same binging..
I’m so down and exhausted
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from loseit - Lose the Fat https://ift.tt/WdzwSxe
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