So I know the basic rules of weightloss. CICO. You can't outrun a bad diet. And even medication and baratric surgery will only provide temporary results if you don't make changes in the long run.
For those of you who sought medical help (surgery, medication, etc) what made you decide to take that step? Did it help you make and sustain the changes that you needed to make? Or do you regret your choice to have surgery/use medication due to side effects/ineffectiveness.
I found out from the hospital that my insurance has zero requirements for weight loss surgery so I don't even have to go through a program as long as I get all the clearances the hospital requires...I could have surgery in as soon as two months.
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from loseit - Lose the Fat https://ift.tt/HY4wMre
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