Here’s the [link](https://www.reddit.com/r/PetiteFitness/s/oQ0rqZHbvA) to my last post.
For reference I am 26, F, 5’2” and 179 lbs. My goal is 150 lbs, but would also like to be 130 lbs.
I’ve updated my stats! I have yet to weigh myself in, but I’m feeling good about this one.
Calories: 1700kcal (down from 1900)
Protein: 100 g (down from 135g courtesy of my dietician)
Fat: 75g
Fiber: 25g
Carbs: 170g
Steps: 10k
Exercise: 30 min/day
I’m still walking every day (now at a 4-inch incline and 3.2 speed!! I was at a 3-inch incline and 3 speed).
I also do strength training on Mondays, Wednesdays, and Thursdays for another 30 minutes.
I use a Apple Watch and I have the metrics as follows:
Move: 350 cal
Exercise: 40 min
Stand: 12 hr
I’ve been consistent with this setup for 13 weeks now. Do you think I should tweak any of this?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/J3Ca0QF
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