Hello all! I am looking to lose weight but am having trouble because it seems like my goal weight is so "far away". Does anyone have any tips on how to persevere with weight loss regardless of this?
For context, I lost 30 pounds from January-May of this past year but have gained almost all of it back. When I lost the weight, though, I also lost my period.
Sometimes I catch myself trying to think back on how I lose the weight the first time, but I don't think that is helping me because I keep comparing this time to last time. Does anyone have experience with this?
Thank you all!
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from loseit - Lose the Fat https://ift.tt/mkHn1af
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