I'm 5'8 20 M and i've always been large. When i was 13 i was 180 lbs and i steadily gained weight until i hit 250 lbs in high school and stayed that way till the past year. I'm back to being 180 but it has been very difficult for me to lose more weight. I've bouncing between 180 and 185 for about a month and half. I've been sticking to a 1500 calorie a day intake and getting around 10,000 steps a day. 1500 cals should be guaranteed weight loss for me plus the 10k steps. I've been thinking its because This is about the weight I was when I went through puberty and maybe that has something to do with it.
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from loseit - Lose the Fat https://ift.tt/sxjPfUe
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