I’ve shifted my life around 2 months ago ( calorie deficit, 10k steps ) pushing for a long-term goal next year , and just to clarify I’m a male / 185lb ( started 30% body fat @ 201 lb )
Does it matter if I get 10k steps in from walking , or should I switch to jogging ? I’ve literally been pushing myself to achieve at least 8k or more steps a day , so I’ve walked daily after work to get that done. Sometimes I feel like I could make time go by faster if I just jogged , but everything I read recommends walking. I’m not just after weight loss , but more fat loss than anything. My average whole food daily consumption is around 140g protein, so I believe I’m getting enough protein to preserve muscle.
I just don’t want to get dropping weight , and end up “ skinny fat “ , I do lift weights twice a week. What I was referring to is that I’ve read that walking is low impact , low impact burns more fat , etc.
Any input would be nice.
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