6’1 M 29yo // SW: 262lbs CW:223 lbs GW:195lbs
Hello everyone,
I started my weight loss journey at the end of June with an aggressive caloric deficit and 10k+ walked each day. I was extremely consistent and got to around 230 by mid August, went on holiday where I gained about 6 lbs, lost that and have been stuck in the 220-225 lbs range for the past 6-7 weeks.
I’m still doing my steps and I still have multiple days a week where I remain in a decent deficit. But I’ve been getting late night cravings which I give into with takeout, I’ve noticed those days have been increasing. I really don’t want to slip up and I want to get back into my old groove, where for 2 months weight loss was actually quite manageable. Feels like I’ve lost my motivation and the discipline I was able to hold so far about a month ago and I’m fully stuck.
To the people that have gone through this phase, do you have any advice? Would be much appreciated!!
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