I’ve been walking 10k steps now for about 20 days . Trying to stay in a 500 calorie deficit as well. My weight has barely changed. I’m feeling extremely discouraged 😕
Although I’ve been feeling really calm and have been loving my evening walks. But because i started doing this to lose weight, i’m really disappointed that my weight is barely changed.
week 1 - lost 2lbs
week 2 - no change
week 3 - no change so far
I’ve seen youtube videos where people lose 3-4lbs every week. I’m trying to figure out what i’m doing wrong?
Anyone who has successfully lost weight by walking, could you guide me? Should i be doing fasted walks? or weighted vest walks?
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from loseit - Lose the Fat https://ift.tt/n67EHN4
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