I am 43F and I am curently 250lbs, 5ft 7. I need to lose around 70 to 80lbs. Over the last 10 15 years I just added slowly, I did lose some weight ....20lbs but gained it all back and than some more. I tried keto, low carb, high protein but nothing seams to work. I have a desk job , I dont move much, and do have 2 children in sports. I stay busy most of the time with work, kids and household chores. I do cook most days. I start my day with a protein coffee and I have 2 additional meals. It could be a sandwich and a hot meal at home. I do eat fruit, cheese and chocolate as snack. If you lost weight.... how did you do it? Men tend to lose weight easier so my question is more for women. Thank you all in advance!
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from loseit - Lose the Fat https://ift.tt/jrNXoVE
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