Current weight 105 KG
Goal weight 70 KG
Height 5'11
Age 24 Male
I am aiming to loose 35 KGs within 6 months time period
I plan on lifting dumbells at home.. cardio... calorie deficit around 500 calories... pushups crunches planks etc.. (cant go to gym due to work placement and shifts)
How much loose skin can I expect to have? It is causing me anxiety and also demotivating me to start my journey...
I do have pictures if needed I can DM.... I plan on hydrating a lot and maybe some creams can help?
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from loseit - Lose the Fat https://ift.tt/7ouBpZP
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