I’ve been losing weight naturally (just exercise and deficit) and I got myself to -10 lbs down from 147 to now 137.5 and my weight has been stalled for 10 days now. I’m still eating 1,000 cal a day, working out every other day (mostly cardio 200-300 cal a workout) I’m trying to increase it to daily.
I’ve been very resentful for the fact that I stopped losing I was hoping to lose 20 more lbs by new years and I thought I could do it now I see that maybe I just need to accept that this is my new normal. I’m also upset that 1,000 calories is my maintenance??? Like I’m not putting weight on but I’m also not losing. This is not sustainable in the long run and I’m upset that it’s that low. I see people in maintenance at 1500-1800 at the very least and I have to forever eat 1,000 just to stay this weight?? I’m also upset seeing other people’s journey on glp losing 10 lbs a week (when I lost that in 2 months) and I’m wondering why I’m doing this to myself when I could just go on it and lose the remainder 20 lbs this way. I’m starting to think there’s something wrong with my body or hormones or something since I’m not losing any weight on such a deficit.
Anyone else dealing with it?
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