I’m Looking for a good weight loss vlog

Looking for plus size vloggers that are on a weight loss journey on YouTube. More specificly ones that are over 300lbs. Not that people who are smaller aren’t interesting but I find it hard to relate to ones that have only 40-50lbs to lose. I’m female but they don’t have to be.

I find there’s a lot of bigger women on YouTube that mostly just talk about accepting being big or embracing the plus size lifestyle...great for them! But that’s not for me...Any suggestions?

(Not sure what else to say but reddit is saying I can’t post unless I write more...so beep bop bop beep la la la la la, bears beets battle star galactica)

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Should You Take Collagen–Benefits of Collagen for Fitness Podcast

Today I’m talking with Registered Dietitian  Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – Should you take it? What are the benefits? Will it make me run faster? Lose weight? Look pretty? Get me friends? Fill the hole in my heart???

 

If you’re new here … My name is Monica and I created Run Eat Repeat over 9 years ago to document training for my first full marathon and struggles with my weight. I ran that marathon, eventually lost the weight and the site turned into a great community online and now this podcast! Thank you for listening!

Now ‘let’s warm up!

Warm Up:

This weekend I’m running the Revel Big Bear Marathon.

Thoughts before the race… impending doom.

I don’t feel ready at all. And that stresses me out.

I used to run a half marathon and full marathon practically every month. I fell off the wagon because I was sad, not motivated and gave up on my goal.

In doing the notes for the warm up and identifying that I’m not ready to run a full marathon – in part because I didn’t train long or hard enough… but also because I got hurt in a non-physical way that really messed me up… makes me feel a little better about it.

Yes – I could have gotten it together and ran the hell out of other marathons in the last year. Yes – I could have trained harder. Yes – I could have gotten in the best shape of my life!!

But I didn’t… so I start here. This is where I am and I’m moving forward from this spot. Focusing on where I was – faster, fitter, thinner… doesn’t help where I am.

I’m not being straight up reckless with my health – turns out I did run 2  -18 mile long runs! – which is all I did for m first marathon (let’s not talk about how I hated myself after that race tho).

And the only way I will get back to running marathon distance is by running a marathon, getting my ass handed to me and getting back on track.

So this weekend my marathon goals are:

A. Run a sub-4 hour marathon

B. Finish the marathon strong – run smart, pay attention to fuel and how I feel to learn from it

C. Finish.

D. Not die.

And I’m running with my 1 friend!! So I’m really excited about that!!

Don’t forget – there are a lot of races coming up!!

 

Check the Race Discounts Page for more!

 

 

Collagen Powder Nutrition for Runners

Lindsey Janeiro is a Registered Dietitian and founder of Nutrition to Fit. You can follow her on instagram @NutritionToFit or on her website  https://nutritiontofit.com – I’ll put links in the show notes to her contact info and articles on collagen  RunEatRepeat.com
https://instagram.com/nutritiontofit

lindsey@nutritiontofit.com

I’m asking her all the questions on collagen! Everything you (and I ) want to know about it.

Should you take it? Why?

What are the benefits of taking collagen peptides?

What is collagen?

What’s the difference between collagen powder versus collagen pill supplements?

What are the benefits?

Are there any side-effects?

Will it help me run faster? Look younger? Lose weight? Be happier? Less lonely? Keep me warm at night?///

What is collagen powder made from?

Can it help restore skin collagen?

Are there foods that can provide the same benefits?

Are there foods that can increase collagen or help prevent collagen loss?

What should we look for in a collagen supplement? What should we avoid? (nutrition label info / sources / serving size / etc)

Here’s some info from Lindsey Janiero RD via Nutrition to Fit:

Collagen 101 – what is it?

Collagen is the most abundant protein in your body, found in skin, muscles, tendons, bones, ligaments, and even teeth, blood vessels, and corneas. Collagen has many roles, from helping give your skin elasticity to providing strength in your bones.

What’s in collagen made from?

Hydrolyzed collagen peptides are made by processing animal cartilage, hides, and bones. This can be from cows, pork, chicken, or other animals and may include one source (i.e. bovine hides) or multiple (hides and cartilage). They can also be sourced from marine sources, like shellfish, fish skins, or cartilage from fish or sharks.

What are the benefits?

Collagen enthusiasts claim collagen benefits/ collagen peptide benefits for anything from improved hair, nails, and skin, to joint health, digestive health, and other various medical conditions.

Dietary supplements are not regulated by the FDA in the same way our conventional food supply is regulated, which means supplement companies are expected to evaluate the safety and labeling of their products before marketing to ensure they meet all requirements of DSHEA and FDA regulations (6).

Are there specific benefits for athletes?

Research is suggesting that collagen may reduce and prevent joint pain and bone density loss (9). One 24-week study looked at hydrolyzed collagen as a dietary supplement to help athletes with activity-related joint pain, noting possible benefits of collagen supporting joint health, reducing joint pain that could inhibit athletic performance, and possibly reduce the risk of joint deterioration in certain individuals (10). [ Nutrition to Fit ]

For more information and/or to contact Registered Dietician Lindsey Janiero…

Check out her services at Nutrition to Fit Services

Nutrition to Fit Collagen Benefits and Side Effects info

Podcast Awards:

Best running group of the week goes to a local running group I saw on the path yesterday…. because they were wearing lights! Every runner was wearing multiple lights and reflective gear. It was the picture of safety (and it was kinda pretty too)!

Yes! They were on point with their safety gear. Boom.

If you need safety gear like lights or reflective gear check out these options…

Best Gear for Running at Night / in the Dark:

LED Safety Lights

Lights for Running Shoes

Reflective Arm Band

Headlamp with flashing lights or red strobe lights

LED Running Belt

Reflective Running Vest

 

If you have any questions for me – email RunEatRepeat@gmail.com or call the podcast voicemail

    Follow @RunEatRepeat on Instagram 

Hang out with us on Facebook – Run Eat Repeat’s page here

The post Should You Take Collagen–Benefits of Collagen for Fitness Podcast appeared first on Run Eat Repeat.

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[Daily Directory] Find your quests for the day here! - Friday, 12 October 2018

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

• [Q&A] "I have a question."
• [Day 1] "I am starting my weight loss journey."
• [SV/NSV] "I have an accomplishment to share."
• [24hr Pledge] "Today I am going to..."

Interested in some side quests?

• [Motivation Monday] Share some motivation, get some motivation.
• [Tantrum Tuesday] Need to vent? People getting on your nerves?
• [Weigh-In Wednesday]
• [Track with Me Thursday] Did we just become best friends?!
• [Free Talk Friday] What's on your mind?

Community bulletin board!

• [Running with Loseit] Run with losers. Avoid arrows.
• [Wecipe Wednesday] Swap and discuss recipies!

If you are new to the sub, click here for our posting guidelines

---

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Advice on how to stay safely motivated in losing weight if you've previously had an eating disorder?

Okay, I know this post is a little specific but I'm hoping people may still have some advice.

For context, from the ages of 12-16 I suffered from an eating disorder where I'd only eat about 200-300 calories a day and would weigh myself at least once a day. I have a sister who has always been incredibly naturally skinny and can eat whatever she wants, and this just pushed me more because people compared us a lot.

I started dating my now husband a couple of years later and decided I was unhappy being so fixated on my weight and decided to stop weighing myself all together (at that point I was roughly 133lbs).

Now, people who have been through similar experiences will know that it's pretty much impossible to suddenly start eating properly if you have no concept of what that should be. So, I ended up turning straight to binge eating and over the next four years I piled on 30+lbs. I became extremely depressed and even sometimes wished my ed would come back so I at least had control over myself again.

I eventually managed to get into a much better mind set. I tried a couple of fad diets such as no meat and atkins but found them too difficult to maintain, even if they were effective. I've since found one which is working for me which is a combination of slimming world, cico, and attending a gym.

Since the end of August I've managed to drop 10lbs (I've dropped 5lbs just in the past two weeks) and I'm incredibly proud of myself as I now only have 22lbs more to go, however I can feel myself starting to slip. I'm starting to weigh myself more compulsively and am obsessed with seeing the number go down, to the point where I'm starting to weigh every day again.

I recognise these traits because it's how my ed originally started but I want to nip this in the bud.

I wondered if you guys had any advice on how to stay positively and safely motivated during my weight loss journey?

I also preferably don't want to get rid of my scales as I'm taking part in the mario challenge and will need to do weigh ins.

Any support or advice would be greatly appreciated :)

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Seriously attempting weight loss for the first time

I have been trying to lose weight for as long as I can remember. I have tried every fad diet there is and only wanted a quick fix. I even considered surgery to just get rid of fat right away and have never once tried to fix my bad habits. I have a terrible relationship with food. It doesnt matter if its healthy or not, I can binge anything.

Fast forward to now, I am trying to take control and realize all of my bad habits. On 9/24 I got a gastric balloon. The first week I lost 13lbs and felt horrible. It's been about 2 weeks now and I have kept that weight off but have not been able to lose any more. I'm only eating 900 calories a day and I am still hungry. It's like the balloon isn't even there anymore. I'm so upset because I paid alot to not feel hungry and work on my eating and lifestyle while losing weight and now it's not happening. I think I'm being impatient but I feel like I should see more progress. I am currently at 192lb.

If anyone has tips on how to stay motivated even when progress is slow, I would appreciate it. Also, new to reddit so let me know if this isn't how it works.

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This isn't working for me and I really need some help and motivation :(

I made this account after hitting 70 pounds down and not losing weight for a long time. I admitted to myself that I was the reason I wasn't losing any weight - I wasn't counting properly, I wasn't being hard, I was cheating more than I should be cheating.

Months have passed and I've actually gained 5 pounds. On top of all this, I'm really not caring about this anymore.

I'm 5'6.5 and currently at 203lbs. I started this journey at 268lbs. I'm proud of how far I've come but I really don't like how I look but I feel so helpless. I love eating so much. I just do. I can't stop it these days - I'm stressed out, in grad school, working, managing family life and with all this, food brings me comfort. I also get stressed when I look at myself and see just how much work there needs to get done and it's really just disappointing.

I'm always on progresspics and when I see people who shredded 100lbs in one year, or 150lbs in two years I get insanely jealous because I'm at my third year of weight loss.

I just need someone to smack some sense into me and motivate me to try harder :(

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Is Collagen Really Worth All the Hype?

 

You’ve probably gotten wind of the collagen hype, but before you write it off as just another fad, our expert coaches break down what it is, the benefits, where it can go wrong, and how you can add the right type of quality collagen into your eating plan. 

What Is Collagen?

Collagen, the uncooked form of gelatin, is the major structural protein that forms the connective tissue and extracellular matrix of the human body. Collagen is the durable, supportive material that gives our bones, organs, skin and connective tissue shape, flexibility and strength. About 90% of our organic bone mass and about 80% of our skin is made of collagen. [i]

Structurally, collagen is a tough, fibrous form of protein that isn’t well digested by humans unless it’s cooked or simmered for many hours to “release” it’s repeating amino acid peptides of glycine-proline-x (where “x” can be any amino acid). In order to get enough collagen, we must consume an adequate amount of bony fish, fatty fish, the skin of chicken or cuts of meat that have the connective tissue slow-simmered into the broth. 

Why Does It Matter? 

We all need enough protein to sustain the integrity of our tissues, skin and digestive system. If you aren’t getting enough collagen in your dietary plan, you could be missing out on a variety of benefits. 

Younger, suppler skin.

Have you been disappointed by the latest “age-defying” topical serums and lotions, or frightened by the cost of other cosmetic procedures that promise more youthful skin? Then you’ll be pleased to know this: several studies have shown that oral supplementation with collagen peptides significantly improves skin hydration and elasticity, and significantly reduces wrinkle depth in as little as a few weeks. [ii] [iii] [iv]

Using collagen peptides as a supplement has also been shown to have a beneficial effect on cellulite morphology, essentially helping to smooth out the uneven protein matrix that supports our skin. [v] 

Leaner and more muscular body.

The benefits of protein supplementation in active individuals are well-researched and well-known. And now we find that collagen peptides may offer unique benefits to elderly men with age-related muscle loss (sarcopenia). One double-blind study showed that daily collagen peptide supplementation, in combination with resistance training, improved body composition and increased muscle strength in elderly sarcopenic men when compared to the placebo. [vi] The men taking collagen peptides after their workouts gained more lean mass and lost more fat mass than those who didn’t receive additional collagen peptides postworkout.

More durable joints.

Whether you have stiff joints, tight tendons or frequent and intense training sessions that put stress on the joints, you may benefit from a daily dose of collagen peptides. Over the span of a few months, collagen peptide supplementation appears to promote structural integrity and mechanical properties of tendons. [vii] Collagen peptides have also shown potential as therapeutic agents to support management of osteoarthritis and joint health. [viii] [ix]

Healthy gut.

Like our skin, the lining of our digestive tract is technically an external surface of the body. The lining acts as a vital barrier to protect us from pathogens and other substances. Thus, it’s important to keep it healthy and intact. The amino acids found in collagen are also uniquely supportive to the health and integrity of our digestive lining, not just our skin. [x]

It’s not just an old wives’ tale that soothing bone broth is a helpful method of easing illness and promoting the strength of our immune system (by way of a healthier gut).

Better sleep.

Few things can make us look or feel younger and more energetic than a solid night of sleep. And while there are hundreds of sleep remedies available — and dozens of over-the-counter medications that promise more restful sleep — what if a real solution could be part of your bedtime snack?

Choosing a Quality Collagen: 

With so many benefits, it’s important to choose a high-quality collagen supplement. When looking for a quality collagen supplement, Coach Anika recommends looking for one that has minimal (and recognizable) ingredients and is low in sugar. It should also be manufactured in a GMP-certified facility (GMP stamp should show on bottle) to verify its safety. While Coach Anika is a huge fan of our Chocolate- and Vanilla-flavored Collagen, she most recently enjoys our new flavorless Collagen that is now available online and launching in clubs later this month. The best part about this one? The unflavored supplement will make it easy to add to lower-protein foods such as organic, gluten-free oatmeal; coffee; and homemade soups.

If you’re just getting started with collagen, our coaches recommend taking 10 to 20 grams a day (½ to 1 scoop for 3 to 4 weeks) as this regimen is a good starting point to begin seeing changes. 

If you’re unsure about how to add collagen into your eating plan, try adding the powder supplement to some of the following foods and beverages:

• Coffee and Smoothies
• Desserts
• Soups
• Pasta Sauces 

While the ways you can add collagen into your eating plan are seemingly  limitless, be sure to check out some of our dietitians’ favorite collagen recipes here. If you discover any new ways to incorporate collagen into your diet, be sure to share your ideas with us! 

 

- Life Time Weight Loss Staff

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader. 

References: 

[i] https://www.ncbi.nlm.nih.gov/books/NBK21582/

[ii] https://benthamopen.com/contents/pdf/TONUTRAJ/TONUTRAJ-8-29.pdf

[iii] http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand

[iv] https://www.ncbi.nlm.nih.gov/pubmed/23949208

[v] http://online.liebertpub.com/doi/pdf/10.1089/jmf.2015.0022

[vi] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/pdf/S0007114515002810a.pdf

[vii] https://www.ncbi.nlm.nih.gov/pubmed/16161767

[viii] https://www.ncbi.nlm.nih.gov/pubmed/24852756

[ix] https://www.ncbi.nlm.nih.gov/pubmed/20401752

[x] http://www.pathophysiologyjournal.com/article/S0928-4680(00)00045-6/pdf

 

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