Wednesday, December 12, 2018

Random advice from my 40lbs+ weight loss. Worked for me May help you, may not.

Intermittent fasting. First step I took and didn’t change my diet at all but started losing weight already. Still only eat between 2pm-10pm. Then started eating healthier (fewer carbs, more fruits and veggies, less red meat) within that time and started noticing faster weight loss. Me working out hasn’t been consistent due to anxiety and depression getting in the way but I’ve kept the intermittent fasting consistent and even though I have “cheat days” that turn into “cheat weeks” I wouldn’t gain weight back, just wouldn’t really lose any. Then I would start losing again when I got back on track. If you’re like me and can’t remain super consistent with a meal plan and working out, Intermittent Fasting might help you a lot. The first couple days were hard but I’m not even hungry till 2pm anymore. Hope this might help someone. Feel free to ask me questions if you have any.

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Up and down and back again

So last December I was roughly 210lbs 5'9'' or 5'10'' depending on who you ask. I decided it was time to make a serious change and started running. That's it. I ran every day as much as I could for about 30-45 minutes. I saw almost no results. In January of 2018 I decided maybe this CICO stuff was something to try. I started doing it and lost about 35 lbs by May.

In May I quit working out every day and by June-July I was back to eating whatever I wanted and drinking soda again.

I am now around 195lbs (same height) again and am pretty bummed. I know what I need to do to get back to where I was and my goal originally was to get down to 155-160 but the lowest I got was around 175 last summer and I just lost the will to keep at it.

I know there isn't a secret to losing weight but GOSH I wish there was!

I get tired of chicken breast, vegetables, and not gorging myself on chocolate covered pretzels or beer on the weekends. I started a "contest" with another co-worker to see who could lose more weight in the upcoming months to give me a kick in the pants to get back to work and I have posted here previously about the real secret to weight loss is to just do the work but lately with winter coming on I just don't want to do it.

I regret letting myself slide back this far but I am not quitting yet. I watch your guys posts on here a lot and see mostly three things. Either amazing transformations by some of you who are killing it and doing the work, or people discussing what I call the "side effects" of weight loss, (loose skin, difficult co-workers, etc.) or the others like me who post about this being Day 1 for real this time.

I just wanted to throw up a little story from someone who has done the work, dealt with the co-workers, and lost most of the progress made and is now back to "zero" so to speak. This time around I am going to focus more on the CICO but get back to my workouts because they help with anxiety/seasonal depression etc.

Sooooo, HERE WE GO AGAIN!

And good luck to all of you on day 1! I have been there and am almost back there again this year. It is not impossible but it is work. Hard work! Let's do it together!

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Its hard to balance self esteem and weight loss. Please share any advice. I am listening.

Almost cried in the change-room at Wal-Mart. I wanted to buy this cute unicorn onesie. It was a large, but it did not fit me. I thought "How can I let myself be d2o big that large is too small. Sad. What's with you man!"

Anywho while standing in my undies I stared at myself and realised I was quite disgusted by the body looking back at me. Stretch marks everywhere and a saggy belly.

I feel like I'm 22 and I've ruined my body. I feel like I take 2 steps forward and 3 steps back and I'm getting absolutely no where. I worry I will be this obese for the rest of my life.

I fear I won't find love until I lose 100lbs total.

Some days I think "wow. 24lbs down now! Nice!" But then I see no visible difference.

Thing is I only started thinking this way after consciously deciding to lose weight. I come from a family of large women. I never thought much about my size as I was normal for my family.

Now I can't seem to stop thinking negatively. Please advise.

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How to Survive Holiday Travel Slim-Down Style

If you’re one of those holiday hustlers who will go the distance to avoid missing out on festivities with family and friends (literally), this article is for you. Do your holiday plans include jet-setting from party to party? Will you be so busy making merry that your slim-down is at risk of becoming full-on festivity roadkill?

The holidays, in all their go-go-go glory, can wreak havoc on your health. But with a little planning, they don’t have to. Keep your slim-down cool while you’re on the move with these trim-down tips for travelers:

1. Take it to go: Prepack an emergency snack kit, including Nutrisystem snacks and meal bars, water bottles and fridge-free produce to bring on your travels.

2. Watch the clock: Eat at regular mealtimes. Schedule pit-stops around meals if you can. If not, have Nutrisystem foods on hand for when the clock strikes “Eat!”

3. Be a mover and shaker: Long drive? Plan walking/stretching stops. Flying? Get physical by walking the airport pre-flight.

4. Book it: Bring a book, magazine or deck of cards during your holiday travels. Avoid snacking out of boredom by engaging in other downtime distractions.

5. Snooze to lose: Take advantage of travel time to catch up on ZZZs. Nap on the plane or train; alternate taking the wheel if driving with a copilot.

6. Don’t forego H2O: Don’t slack on hydration. It’ll keep your immune system strong as you hustle along!

The post How to Survive Holiday Travel Slim-Down Style appeared first on The Leaf.



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My Colleague seems to be trying to make things difficult for me..

I’m not sure if you’re allowed to post stuff like this here so please remove if not.

I started my weight loss journey earlier this year, around the same time my colleague started at my work. At first she was nice and very willing to help with any tasks given to her but now she has settled in she is always trying to get out of jobs, especially if they require you to actually get up out your chair and move around the building, but that’s another story.

Anyway after a couple of months of CICO I finally started seeing a real difference (I swear the weight must have come off my insides only those first few months. I felt a shit ton better internally but looked the same on the outside!) My colleague noticed this and asked if I was dieting. I’m quite a shy person and would never want to go around loudly announcing “I’m on a diet!!” to everyone but she asked when it was just me and her in the room so I told her about CICO and how I felt a lot better in myself (she’s a large lady so thought she might have been interested for herself) it was the best weight loss method I had ever used because I could eat what I felt like within reason so wasn’t miserable. She listened, shaking her head and I assumed, like from reading similar stories here, that she was thinking “counting calories?? Hmph… there must be some other secret!”

A couple of days later she comes sauntering up to me brandishing her phone with some before and after pictures of some random woman on it and starts gushing about this soup diet that REALLY WORKS!. She’s telling me this very loudly in front of the whole office. It’s one of those “lose 100 pounds in sixty seconds!” style of website she’s showing everyone, telling me I should do this diet instead. I’m sitting there feeling embarrassed and in the spot light while she’s scoffing about starving yourself counting calories and how you can eat ANY type of soup you want!

“I’m happy with what I’m doing..”

“WELL! We’ll see, I bet in a few weeks I’ll have lost a lot more than you!”

Fucking. Fuming.

Over the next couple of weeks she would come skipping into work and would tell people what kind of soup she had brought in that day and would loudly ask me what I had for lunch. I always have the same, low calorie bread and filling with whatever veg I had left over from the night befores dinner. Usually is about 200-300 calories so I can eat more for dinner which is when I’m hungrier. It was really frigging irritating, she was so adamant that her diet was far superior and I should do that instead. Luckily it was summer so I went on holiday for 3 weeks not long after that.

Man holidays are haaaard to keep to CICO but I tried to keep to maintenance and only put on ½ a pound which was quickly lost after coming home so I was very happy! Anyway back to my colleague, after I had come back to work things were thankfully quiet. No mention of what I was having for lunch or what she had brought in to eat that day so I was glad the “diet war” seemed to be over, when out of the blue another colleague happened to ask her how she was getting on with the soup (this is exactly why I didn’t want my diet to be common knowledge in the office, I didn’t want anyone asking about it) She was quiet for a few minutes and then said all exasperated that it was TOO HOT to eat soup all the time and she would be starting again when the weather cooled but that she had lost soooooooo much already. I tried desperately to not look in her direction or acknowledge she had spoken but she definitely looked over at me.

After that all of a sudden she starts bringing in boxes of sweets, cakes, muffins, biscuits etc, which then prompted other people into bringing stuff in >_< not too often but every fortnight or so a box would appear. My will power isn’t amazing, I just don’t buy that kind of stuff because I know what my sweet tooth is like. So when people would bring stuff in I would be polite and take one and take it home with me for an after dinner treat, which I always had anyway and hey if I’m not having to buy an actual tempting bag of sweet things and there’s only one in the house then it works out alright! At lunch I normally also have a low calorie toffee to sate my sweet tooth.

But then she would start to loudly ask if I liked what was brought in “Raptor did you like the muffins? OH you haven’t even touched it, you must think it’s horrible!” and I would stupidly take a nibble of it and say it was nice to whoever brought it in. But we all know where a nibble can get you… and sometimes I’d end up having eaten the whole thing at lunch and feeling pissed off with myself, so I stopped taking stuff. Then somehow the table in front of my desk turned into the “Sweets table”! FFS! So I tried again with the taking stuff home which was going well as long as I had my toffee at lunch. She got into the habit of coming up to me with the box of whatever and rattling it in my face and saying “Take! No, not one! Take a few! You’re not getting your fair share!” By this point I was much better at taking one and saying no, no thanks and turning away from her, even though she made it massively awkward by standing beside me for ages afterward with the tub still held out. She seemed to have calmed down a lot after that and the past few weeks have been quiet.

Obviously with it being so close to Christmas people have been bringing in biscuits and we have been gifted boxes of sweets from other departments/our manager etc (as if winter wasn’t hard enough with the dark nights and just wanting to stuff your face and hibernate!) but she wasn’t trying to force them on me so all was good until yesterday when she turned to face me and loudly said out of the blue at lunch time

“Raptor, what is that you eating?”

“Um.. my usual? A sandwich and veg”

she hmphs “Raptor is putting us to shame and making us all feel guilty”

That is what prompted me to write this (sorry about the rant!) but it just pissed me off. As if I haven’t struggled with my weight and it’s all been a breeze. Bugger off!

Anyway thanks for letting me vent! I’ve found this community to be very helpful, even with me just lurking. So far I am almost 50lb down with about 10lb to go to be a higher healthy weight for my 5ft 1 short arse but with about 25lb to go overall.

Thanks for letting me vent

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Day 1? Starting your weight loss journey on Wednesday, 12 December 2018? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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My motivation

Hey guys, sorry if this post doesn't belong here, I will gladly delete it if need be.

I wanted to post why I wanted to lose weight so that I have a public post to look at for motivation when its needed, because I'll need it. I've also posted here before, but deleted it in shame because I didn't keep with what I said I would.

I've always been the fat guy that everyone makes fun of. It doesn't help that I make the jokes about myself as well. Being "The Fat Guy" is emotionally draining. Right now I think I'm going through a small depressive spurt and want out of it. I know the only way to get out of it long term is to lose weight.

Right now I weigh 310 lbs. which is the highest I've been in my life. Not even that long ago I was at the lowest I had been in years sitting at 250. I ran every day for four months and lost fifty pounds. I'm hoping that I can recreate that fat burning I did last year, losing about 12 lbs. a month. I fell off because even though I had lost that weight fairly quickly, I was still told I wasn't losing it fast enough and that I was lazy (except for my family, very supportive). Now I know that I'm the only one that can motivate me and I fully intend to do so. I want to break 200 and be the lowest I have been in who knows how long. In a year from now, I hope to be updating you guys with my weight loss.

Sorry for the short novel, my ramblings are done.

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