Intermittent fasting. First step I took and didn’t change my diet at all but started losing weight already. Still only eat between 2pm-10pm. Then started eating healthier (fewer carbs, more fruits and veggies, less red meat) within that time and started noticing faster weight loss. Me working out hasn’t been consistent due to anxiety and depression getting in the way but I’ve kept the intermittent fasting consistent and even though I have “cheat days” that turn into “cheat weeks” I wouldn’t gain weight back, just wouldn’t really lose any. Then I would start losing again when I got back on track. If you’re like me and can’t remain super consistent with a meal plan and working out, Intermittent Fasting might help you a lot. The first couple days were hard but I’m not even hungry till 2pm anymore. Hope this might help someone. Feel free to ask me questions if you have any.
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from loseit - Lose the Fat https://ift.tt/2Qt2qdt
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