Sunday, June 9, 2019

PAY IT FORWARD : Free Clothes!

I started my weight loss journey a little over a year ago when I noticed that, among other things, most of my wardrobe was now too tight. For a while, I tried to convince myself it was because everything had shrunk in the wash and when I ventured to the shops for new clothes, that the reason I must be needing to size up was because of vanity sizing (which, of course, is not how that works at all, but denial is a real thing). Finally, I was faced with going to an event and unable to like myself in the nice outfit I had put together. I stared at myself in the mirror and felt a tight iron ball forming in the pit of my stomach. Finally, I was able to recognize what was going on: I had gained weight.

I didn’t own a scale, so I had to weigh myself at my boyfriend’s place. I thought there was no way I could be heavier than 260, tops. I had never been heavier than that before in my life. To my horror, the scale read 265 (which I would later learn was a faulty reading, and the actual number was closer to 272). For the first time, I saw myself creeping up to 275 and past it, and that horrified me, and motivated me into action. I cut calories, started working out, and lost fifty pounds by November 2018! Go me!

But then something happened. Life happened. It was winter, I left my job, I started treating my depression, a lot of things. For the last six months I’ve been at a standstill.

Or so I thought. That 50 pounds I lost? That amazing, wonderful, exciting 50 pounds? Is now more like 40. How could I let that happen? I thought I was fine, even dealing with the stressors in my life as I was. Hell, the clothes I was wearing were still practically falling off me!

Then it hit me: my clothes were still falling off me. In an effort to be frugal and wanting to only have the expense of replacing my wardrobe once, I hadn’t replaced it at all since I started losing weight. Sure, I had thrifted a piece here or there but nothing had been replaced. My shorts, skirts, pants, tops…..all were falling off of me. No wonder I didn’t realize when I’d gained weight! 10 pounds is a lot, but VERY hard to gauge when it takes shoving both your arms down your pants to fill the gaps your weight loss has produced.

Yesterday, I went to the store and replenished my wardrobe. Not everything, but enough basics to get me through the season. Now, similarly to when I first started a year ago, everything I own is tight. I can wear it and still look nice, but it binds to me in a way that is intentionally uncomfortable. These clothes are my first ever size 16s, and I hope wearing them will be reminder enough to keep going.

I thought about why I was doing this and realized there may be someone out there who is going through what I am, too. Putting off getting smaller clothes for when they’re closer to goal. But the way our clothes fit can be a powerful motivator! One I intend to use.

What about you? Do you need a reminder? Are you putting off refreshing your wardrobe? Are you, like me, stalled, thinking you’re still in good shape because your clothes fit okay? Let me help you: I have 25 items of women's plus size clothes I am giving away – mostly size 2X / 22. You can see a full list of what I’m giving away here, and a few images of what’s up for grabs here. I’ll pay shipping, so it is an all or nothing lot and you are free to giveaway or rehome whatever you don’t want as you see fit. My only hope is that these clothes are tight on you, like they once were on me, to motivate you to better health and a slimmer body. If you are interested, please DM me and I will send them your way.

Let’s keep losing, together!

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from loseit - Lose the Fat http://bit.ly/2XxrrUh

29F - Why god why am I not losing weight...

Weight loss is frustrating!

I get that Rome was not built in a day, but I certainly wish I could see results a little faster. It causing me to worry I'm some sort of abnormality that should be locked up and studied! Exaggerations aside, I'm wondering what is wrong or why I'm not seeing any results on the scale.

I'm 29, 240lb starting now 233lb, female, and started dieting and exercising with the goal of weight loss fifteen days ago with the goal of eating a strict 1400 calorie diet and pushing myself to do an hour of exercise 5 days a week. I do normally eat back the calories I burn through exercise and have been measuring my food. Cut out all junk foods, quit soft drinks, and have been sticking to water and tea.

Mentally, I feel much happier and definitely now starting to feel more energy than I have in a very long time, so I'm definitely happy there.

But for the last week (6 days), I have not seen any weight loss on the scale, it's remained a steady 232-233 weight. I was hoping I'd see some sort of steady decline of my weight but that doesn't appear to be the case. Is this normal? What causes this if so? Am I doing something?

My Routine at the moment:

Monday - Rowing Machine

Tuesday - Exercise Bike

Wednesday - Treadmill

Thursday - Exercise Bike

Friday - Rowing Machine

The first week I did around 40 minutes a day, the second week I've been doing an hour.

Anyway thanks for the help! I'm just unsure what I'm doing wrong.

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from loseit - Lose the Fat http://bit.ly/2EZDcMj

Day 1? Starting your weight loss journey on Sunday, 09 June 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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from loseit - Lose the Fat http://bit.ly/2WpFf1Z

Had two weeks off my diet and didn’t gain weight

So, I’ve got a lot of weight to loose. I had a big weight loss in my first month. However I’m not rushing it as I have a lot to lose. My first goal weight is to hit 250lbs by the end of the year.

I had two weeks of my diet due to a job change, various birthdays/meals out and festivals. Two days ago was the first day I weighed myself (fully expecting to have gained 4/5lbs) - turns out somehow I didn’t gain any weight. I’ve had multiple meals out, 2/3 tubs of Ben and Jerry’s, chocolate and birthday cake in this time. For the first time in my life I didn’t go ‘overboard’ like I use to do. I actually think I ate these things is moderation (previously unheard of).

I’m honestly so proud of myself - I’m hoping I can be under 300 in the next two weeks.

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from loseit - Lose the Fat http://bit.ly/2ZfYVHg

Saturday, June 8, 2019

How working in fast food has helped my weight loss

I got a job probably around a month ago or so. Maybe more. It is in fast food, which I was extremely worried about for a while, because I have a hard time controlling myself with those things. On the upside, I don’t LOVE the food there so the temptation level is pretty low. Also it’s not free- just a 30% discount. Up until tonight I hadn’t weighed myself in a good couple of months, but when I stepped on the scale today, it read 190. In late March I was around 210, but it fluctuated heavily. I’m guessing it’s because I’m on my feet constantly, and along with that I don’t eat there pretty much ever. I don’t know why I was so shocked that it’s helped so much. Even just being around the food made me feel like I was going backwards with my progress. I’m sure it’ll stop dropping so quickly soon, but in the meantime this has given me a huge confidence boost. Has anyone else had any experiences with this? I’d love to hear about it.

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from loseit - Lose the Fat http://bit.ly/2Wvk2IN

What are your tips on not getting burnt out on your healthy journey? Be it consistent weight loss, consistent cooking...I need tips

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from loseit - Lose the Fat http://bit.ly/2F06tq9

[Daily Directory] Find your quests for the day here! - Sunday, 09 June 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.


Daily journal.

Interested in some side quests?

Community bulletin board!

Need some questing buddies?


If you are new to the sub, click here for our posting guidelines


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from loseit - Lose the Fat http://bit.ly/2Za1ZVi