How do people that eat out / drink a lot stay skinny?

Okay this might be a dumb question, but it’s the weekend and people around my age (early 20s) on my Instagram stories reel all are going out to restaurants regularly, drinking several rounds at nightclubs, eating decadent meals and they still look fantastic. Even though they always have great restaurant food or drinking alcohol snaps on their stories, after months and weeks and even years of seeing them post the same stuff, are all still incredibly slim? I used to be the same, and am on a weight loss journey myself currently, but it confuses me so much how they stay slim, or even lose weight even though they drink or eat out a lot. I’m the only one of my friends I know that counts calories and uses MFP. So what’s the deal? Do people just have set point weights or faster metabolisms or are they active or maybe just don’t eat that much off camera?

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I gained 20kg in one year

I was clearing out my room and came across a piece of paper. It was my inbody results from October 2020. I weighed 75kg. November 2021 I had reached 95kg. I destroyed my body in less than a year. I got new stretch marks. My acne became worse. I started to breakout on my jawline and neck. I was lazy, lethargic and depressed. I hated going out. I couldn't fit into my clothes anymore. And on top of feeling and looking like complete and utter shit I have my family constantly berating me and insulting me. I've learnt to tune out their comments but my God there are days when I want to punch their teeth. I know I'm fat. I know I let myself go. I sprained my ankle badly beginning of 2020 and then lockdown and all that jazz happened so I became sedentary and would constantly order take-outs. I'm not making excuses for myself, but I believe that leading that kind of lifestyle for over a year has caused severe damage to my body. November 2021 I started to count calories and I have till now lost just over 4kg. It takes less than a year to gain 20kg but weight loss is so damn slow Thing is, I still feel like crap and I cannot see or feel a difference in my body. I want to be healthy. I want to be fit. I want to be strong. So after seeing that paper today I decided that I will stick to counting calories, I will continue working out and push myself harder but I will also make sure that I am eating wholesome, nutritious foods that will heal and fuel my body. This year will not and cannot be about 'losing weight'. It will be a year of regaining health, strength, energy, good skin and building lifelong healthy habits. I am no longer going to focus on losing weight. I want to build more muscle, reduce my fat percentage and become a health conscious active person.

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Doctor told me to gain weight but I'm not underweight

Any idea why a doctor would suggest this? I'm just confused.

I'm 6' and 67kg (148lbs). I used to weigh 106.5 kg (235lbs).

I am healthy and active but I admit I did lose the weight a bit too quickly (6ish months) causing my hair to fall out but I have no intention of losing more. The hair loss was due to speed of weight loss not my current weight, it will grow back.

I had low iron but that was only real issue with my health. that can be corrected with iron tablets.

I would hate to gain weight, I put everything into getting down to this size! My body fat is low so it's not a case of being skinny fat.

I am much healthier than I was and I would hate to spiral out of control. I used to binge eat on pizza and meat and now I just eat fully vegan mostly whole foods.

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Worried about body composition

Hello,

So I gained roughly 50lbs the last two years, it's pretty awful. Popped a button on a pair of pants this morning that historically, were way too big for me, and wrecked my zipper on an old winter jacket while leaving for the office this morning. Wearing sweats and hiding out all day really concealed the weight gain.

Anyway. Obviously my boobs have gotten bigger in this time, and now I'm actually worried about losing the weight, as my boobs are literally the only thing I like about my body, and if they deflate with the weight loss, I will hate my body even more than I do now.

Is there any way to prevent this? Workouts I can do to keep them from sagging? I know it sounds so stupid, but I don't have a nicely shaped body even when I am thinner, so losing my boobs - the only thing I like, and have ever liked about my body - would actually be a bit devastating for me.

F;32;5'6";185lbs;34GG

Thank you so much in advance.

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SV - 33M 6'2" SW 320 CW 197 GW 187

TL;DR In november 2020 i was 145 kg, today i'm at 89 kg and i feel way better. Used IF and CICO with 1500 calories a day, downed to 1200 when i reached 100 kg. Light training at home at first, then weight training at gym.

​

Hello everyone, i just wanted to share my self victory because for the first time i'm proud of myself. More than a year ago, around November 2020, i reached my absolute worst and peaked at 320 pounds (145kg). I was obese and miserable, then one day i have an epiphany. I was having a video call with some friends (covid restriction forced us at home) and looking at myself in the webcam hitted me harder than normal. I thought "my friends look beautiful and i'm not, can i be like them?" After that evening i started my weight loss journey.

I didn't have any guide or goals at first, i just wanted to feel better with myself, but at the same time the diets i did in the past always ended in failures. This time i wanted to succeed and after some researches i found about CICO and IF. Never done that before but it seemed doable so i tried it. At first it was hard, i'll not deny that. I was hungry and tired all the time but i manage to get through, i wanted to be better for myself.

At the beginning i was super afraid of the scale, i avoided that damn thing because i didn't want to check my weight and found out i wasn't doing good. So i waited three weeks, after that i discover i was already 3kg (around 6 pounds i think) down. It felt good. So i asked to myself "well, if i achieve this in 3 weeks only with diet, what can i do with some exercises too?". I didn't want to hit the gym immediatly because i felt i was too fat to do that. Fortunately I hade a cyclette at home and statrted with that. I was slow but steady, i did at least 20 minutes every day by puttin it in the front of the tv and biking while binging some series.

Weeks became months and my weight loss kept going, i tracked my intake very precisely and the results were clear: i was doing good. After 6 months i finally found out the courage to hit the gym and it helped a lot to keep going on: suddenly i found new goals. Eating healthier and going to the gym wasn't just a chore, it was a pleasure.

Now a year and something has passed and i still can't believe i much i have achieved, when i started i thought i would last maximum a couple of months. Now my goals are a lot more achievable, i can doo it. And if i can do it, i really think everyone can.

As i said, just to point out what i did during this year, my daily routine was this:

-16:8 fasting with CICO, a daily intake of 1500 calories (downed to 1200 in the last two months)

- Very light training in the first six months, biking for 20 minutes a day (increasing by 5 miinutes every 2 weeks)

- Gym exerrcise with weights after 6 months while doing IF and CICO.

​

From my journey a learned a lot of things: first and foremost loose skin is a real thing (still having that, still working on it); willpower is super duper important, you have to believe in yourself and not be discouraged. Bad days happend to everyone, never use that as an excuse to quit the weight loss. It's worth to keep going on!

Sorry for my terrible english but i really wanted to celebrate my results, i really hope everyone is doing good!

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Coffee and Lemon Juice for Weight Loss: Does This TikTok Trend Really Work?

For the past few months, TikTok users have been touting the benefits of squeezing fresh lemon juice into black coffee to help burn fat.

Some claim to have lost weight. Others say they gained weight. And a few just gave the weight loss tip a hard pass after one taste.  Coffee and lemon juice is not exactly the best flavor combo.

But is there any science to support this social media sensation to kickstart your weight loss?

Evidence for Lemon Juice and Weight Loss

Like many weight loss myths (yes, it’s a myth), there’s a kernel of truth in it. Scientific studies have looked at the weight loss potential of both coffee and lemons, though not the two together.

In animal studies for example, lemon compounds helped obese mice avoid weight gain and fat accumulation while on a high-fat diet. Unfortunately, there’s no research on whether it has the same effect in humans; the results of animal studies don’t always translate to people.

8 Tips to Make a Healthy Cup of Coffee

Read More

Evidence for Black Coffee and Weight Loss

There’s more evidence for coffee as a weight loss supplement. One study done at the Harvard T.H. Chan School of  Public Health found that people who drank four cups of coffee daily reduced their body fat by about four-percent.

The researchers believe that the fat loss was caused by the caffeine in coffee increasing the study participants’ metabolism, causing them to burn more calories. Other studies on caffeine and weight loss have had similar results. Furthermore, experts at Mayo Clinic credit coffee for decreasing appetite as well.

So, What’s Our Verdict?

If you’re looking for a weight loss combo to try, you might be better off skipping the lemon juice and combining coffee with exercise.

A 2021 study, published in the Journal of the International Society of Sports Nutrition, found that drinking 3 mg/kg of caffeine (about the same as a strong coffee) 30 minutes before aerobic exercise can help boost the fat burning that occurs during exercise. “The results of our study showed that acute caffeine ingestion 30 minutes before performing an aerobic exercise test increased maximum fat oxidation during exercise regardless of the time of day,” says the study’s lead author.

ScienceDaily explains, “In summary, the findings of this study suggest that the combination of acute caffeine intake and aerobic exercise performed at moderate intensity in the afternoon provides the optimal scenario for people seeking to increase fat-burning during physical exercise.”

Black coffee is a Free Food on the Nutrisystem program, so feel free to enjoy it in moderation and possibly reap some benefits to your weight loss. Check out some of these creative recipes to add more coffee to your day! >

Please note that according to Medical News Today, excessive caffeine can lead to certain side effects, such as insomnia, rapid heart rate, headaches, jitters and anxiety. Be sure to speak to your doctor before adding coffee and other caffeinated beverages into your diet to ensure it’s safe for you. While coffee may provide some potential weight loss benefits, it is not a replacement for a healthy, balanced diet and regular exercise.

How Much Coffee is Too Much Coffee?

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Put Your Water to Work! Try Our NEW Hydrating Immune Health

It’s time to put your water to work! Support immune health and stay hydrated with our NEW Hydrating Immune Health dietary supplement. Enjoy the refreshing, fruity flavor of cherries and berries in every delicious drop!

This mix-and-sip solution is specially formulated with an innovative blend of superfoods, electrolytes and a key ingredient to help support a healthy immune system and promote gut health.* Easily mix it into 16 fluid ounces of cold water for a delicious, fruit flavored way to stay hydrated.

EpiCor®, a clinically tested postbiotic, is one of the key ingredients in this tasty supplement. It has been shown to support a healthy immune response and a healthy gut microbiome.*

The Hydrating Immune Health Supplement also features a superfood blend made up of a blend of 23 different fruits and fruit juices.

Finally, it’s no secret that flavor matters. By mixing this solution into your water, you can add tons of delicious flavor without added sugar or artificial sweeteners. Adding additional flavor to your glass of H2O can eliminate the boringness of plain water and help you achieve your daily hydration goals. (Learn more about the connection between hydration and weight loss here! >)

Get your fill with 28 ready-to-scoop servings! Click here to try our Cherry Berry Hydrating Immune Health >

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This product has not been shown to increase the efficacy of the Nutrisystem program.

CONSULT YOUR HEALTHCARE PRACTITIONER BEFORE USE IF YOU ARE PREGNANT, NURSING, TAKING ANY MEDICATIONS OR HAVE A MEDICAL CONDITION.

The post Put Your Water to Work! Try Our NEW Hydrating Immune Health appeared first on The Leaf.

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