Tuesday, May 16, 2023

The catalyst this time was not fitting into the uniform for a "dream job"

Hello, I'll start positively by saying a week ago I restarted CICO. Got the PCOS, IIH and a back injury so it's not my first rodeo. Lose it somehow set me to maintain weight so I enjoyed 2x 3000 calorie days before I realised and set it to be more targeted on weight loss. After a week the scales reflect a 0.8kg loss which I'm proud of 🎉 I'm currently trying to love the process of adapting to healthier habits again and considering ozempic.

But yeah, a week ago I also attended a "group interview" that on arrival actually turned out to be a paid job trial. We were introduced to the managers by name and role and were told we pretty much had the job but they wanted to see if it would fit us (ironic). They then asked us to change into scrubs and "if you're shy just change in the bathroom". I didn't want to be shy, I wanted to be part of the team so when I got into the tiny change room and saw they had an assortment of sizes I felt hope. It was dashed pretty quickly when I realised all the XL sizes were still new in bags and only the biggest available... God I wanted this job so badly that in front of 3 others I squeezed myself into a new shirt and pants and stood there bewildered. I couldn't move in the pants and from the faces of the other women changing it didn't look good on me. When the others were dressed up, I explained. The manager held up the boys coming in and told me to just wear the pants I came in with. Alas I'd thought it was only an interview and would look smart to wear one piece denim worksuit but we now required no pockets for the work hence scrubs... She then said to just put the shirt over it. At this point I'm alone in the changing room, holding up people. The shirt was too tight over the suit and I couldn't breathe so I panicked and opted to leave the uniform shirt on and wear the suit half zipped/clipped. As I didn't have a belt on, it later fell down.

During the work section of the trial I was stupidly scattered. I later realised it was a trial by fire, in that we were given little direction/instruction and then observed. The tight shirt on my chest and the arm fat squeeze feeling sucked. My usually steady design hands shook horribly enough that I nearly cut myself, I messed up multiple times, didn't feel confident asking questions or for help and all the work related knowledge left my brain. Trying to walk, talk (with existing employees) and learn all at once while being watched sent me into a shut down/panic attack. My insecurity was intense but this job was a rarity, something I really wanted so I persevered through my brain screaming for an exit. I didn't disrupt the flow but the second phase of trial I really embarrassed myself. We were set to work solo and be interviewed by the second manager at the same time. Pretty sure he could see my undies while I was knelt and bent over working and again, brain had shut down to "just breathe" while my hands shook and streams of sweat poured off my face. I had nothing useful to offer the conversation, brought up my back injury and didn't take direction given. A humbling spiral. In the 1:1 final interview we were given a minute to talk while walking out and it was very indicative that I was unsuccessful. I cringed the whole 1.2 hour drive home. It reminded me of the Eric Andre/Wiz skit where he says "nightmare, nightmare, nightmare". I felt like a joke.

And as I was writing a follow up email to apologise for poor performance the next day I got the rejection text. The manager was nice and when I apologised for my obvious anxiety over it, apologised for not having my uniform size, said I seemed very peaceful, not anxious at all and thanked me for being sweet... I'm tired of being sweet. I want to be able. I want to not feel like an elephant in an antique store. The last time I worked a "dream job" they sat my desk under an A4 print out of big chungus for the first few months and said it was just a joke... I wish I'd stuck to CICO then. Like a lot of people here, I wish I'd done something sooner.

Cheers if you read, I'm thankful this community exists. I hope it's okay to post and set the marker for change here. The last week has been rough but I'm not giving up, just moving forward. If you've had a similar experience it might be a relief to hear??? 😅

submitted by /u/Accomplished-Fan-512
[link] [comments]

from loseit - Lose the Fat https://ift.tt/wXiWj9u

I'm in the midst of a mild weight loss plateau after consistently losing weight for the past 4+ months. How do you keep yourself out of your own head when you run into stumbling blocks?

39M 6'4" SW:342 CW:278 GW:210 Desk Job but building in some fitness routine

Lurking in this sub for awhile now and feel like I could use some advice/motivation.

I was in the midst of a weight loss process (40+lbs lost) two years or so ago before I ran into a life hurdle. I developed a series of medical issues that culminated in a Crohn's diagnosis. This threw me for a loop, my weight loss stagnated and I gave up. I ended up putting on every last one of those lbs back on over the following year as we struggled to get the Crohn's under control.

I finally decided at the start of this year that I needed to get my life in order and set a goal to get healthier before I hit 40 in December. I specifically didn't set any specific goal weight, just wanted to build a healthier life for myself.

Weight loss has been progressing steadily with a combination of calorie counting, exercise, and Wegovy. But now, over the past few weeks, my weight loss has screeched to a halt and is even starting to creep back up, despite no changes in how I'm managing calorie intake, fitness, etc. I find myself catastrophizing and worrying that this is the setback that will cascade into a bounce back to bad habits and weight gain.

How do you all keep consistent in the face of minor/major setbacks?

submitted by /u/erschmid83
[link] [comments]

from loseit - Lose the Fat https://ift.tt/bPX19SW

Does obesity cause constipation?

Hi everyone,

I’m 21yo (assigned female at birth), 4 11, and around 111kg (246lb) - I gained around 39kg (87lb) of the weight during the past year and a half, though I was only 54kg when I graduated high school 4 years ago. I take full responsibility for my weight gain and unhealthy relationship with food; I’m a binge eater, and a lot of the weight that I gained was because of the birth control implant Nexplanon. It made me hungrier and caused me to lose control over my pre-existing addiction to sweets and fried food. But I’m getting better by doing jumpropes every day and always walking places instead of taking the train or bus

As I track my weight loss, I’ve been kind of confused as to if the reason I have not been seeing any progress over the past 4 weeks (started weight loss journey on 4/20/2023) is because I have been experiencing extreme constipation that makes it look like I haven’t lost weight but I have. The number has stayed the exact same throughout the past 4 weeks, and I have been diligently exercising and following a Mediterranean diet (I also don’t eat red meat). Does anyone know anything about this or experienced anything similar? Thanks so much xxxx

submitted by /u/crocswithpinkglitter
[link] [comments]

from loseit - Lose the Fat https://ift.tt/AQ5KN1X

Plateau after 5 pounds?

A month ago I started tracking my calories and exercising more consistently. I decided that my calorie intake will be ~1500 calories. I am 28F, 5’6 and started at 183 and currently weigh 177.6. Last week I reached 177 and was so excited, I was hoping to see 176 soon and so on. The opposite happened, I am now at 177.6 and I even lowered my calories to 1400 and the scale is only moving up. Could I have hit a plateau so early on? It’s very discouraging, I am tracking meticulously, weighting my food, etc. has this happened to anyone? Did the scale go down and reflect the appropriate weight loss at some point?

submitted by /u/Ok_Society_6250
[link] [comments]

from loseit - Lose the Fat https://ift.tt/zAHsC6x

Monday, May 15, 2023

Social eating has started to scare me

Hey everybody - I’m ( M29) a second time user of lose it. I lost about 70+ pounds the first time and reached my goal . I went from 225- to 155 during 2020.

I stopped tracking and ballooned over two years back to 207lbs. I am super thrilled that since the new year I have reached a weight in the 170’s and have made great progress. I am super aware of my eating issues and I know that I will need to continue logging indefinitely due to my habit of binging things without a thought.

My moms birthday weekend was on Mother’s Day and it turned into two days of Italian restaurants and going out for seafood and snacks etc. I am freaking out because I cannot control myself in a family setting with food. I have a pretty tight deficit that lose it calculated and I’m upset about having to go over . When I prepare my own meals I can budget for things like snacks or sweets , but not at a family style Italian place or with cake and ice cream.

I know that my weight loss is now going to stall for a few days or so and I may even have plateaued which is giving me anxiety.

I wish that splurges like this wouldn’t give me anxiety. I totally get the need to kick back , but I’m so nervous to gain back again that I didn’t even enjoy the food and spent so much time worrying about how much over I went in my calorie limit.

I’m really looking for support because I feel intensely guilty and sad about what I’ve eaten and resent that I couldn’t even enjoy it.

submitted by /u/Dusted_Oceans
[link] [comments]

from loseit - Lose the Fat https://ift.tt/fjSiGUc

Surgery Today

So today was my surgery to get the excess skin left over from my weight loss removed. It went pretty well in my opinion. My stomach is actually smooth looking now, though I'm going to swell for a bit. I am looking like somebody decided to gut me for giggles... lol. The whole having new a belly button is fascinating.

It was a very emotional day too. I have struggled with my weight since childhood, and though I made peace with it, it still lingered in the back of my head. I am 44m, and it took me this long to realize that while the world presents a ton of obstacles to losing weight (pastries are a particular temptation for me), the biggest obstacle was me. I'm too stressed, the day was hard, I'm too tired to cook, and my favorite, I'll look sickly if I lose that much weight. I mention this because that was my favorite escape hatch for making changes in my lifestyle.

I have my wife to thank for getting me motivated. She stood beside me as I quit smoking, slapping my hands when I commented on a passing cigar smell. Negative reinforcement she calls it. She was there through every stressful day. She has been my guiding light and drill instructor.

To everyone who is struggling.... You got this!!! To all of their supporters... Thank you!!!

Thank you, my love! You'll always be my shining star. I love you, Mongoose.

submitted by /u/Cerebus_of_Fenris
[link] [comments]

from loseit - Lose the Fat https://ift.tt/xdXVYkv

Picking the right weight loss system

Any tips on how to pick the right weight loss system? I feel like I've tried so many things including Slimming World, WW, Low Carb, IF (5:2 and 16:8), Cambridge and CICO to name a few. I struggle to stock with a particular programme/lifestyle though.

I have memory and concentration issues due to a brain injury, so I really struggle to remember to note down what I'm eating in things like MFP. It also means something like Intuitive Eating isn't an option because my brain doesn't recognise hunger/fullness cues. The issues get worse when I'm stressed, so sometimes I'll have a great few days of tracking things, then I'll have a busy day, start to feel stressed, and before I know it 10 days have passed and I haven't tracked anything, even though I've had multiple alarm reminders set.

I thought IF might be easier than trying to track calories/points/syns but 5:2 made me really headachy and 16:8 was difficult to keep up with because my shifts change each week.

How do you figure out a system that works for you? I feel like I've failed everything I've tried and I'm so frustrated

Edit to add: I should specify its just food advice I'm looking for - I'm working with a PT on weight training and fitness so I'm happy with the exercise side of things and building muscle should help with fat burning, but I want to focus on the volume of food I'm eating

submitted by /u/lilchunky_lottafunky
[link] [comments]

from loseit - Lose the Fat https://ift.tt/cTpf45s