A month ago I started tracking my calories and exercising more consistently. I decided that my calorie intake will be ~1500 calories. I am 28F, 5’6 and started at 183 and currently weigh 177.6. Last week I reached 177 and was so excited, I was hoping to see 176 soon and so on. The opposite happened, I am now at 177.6 and I even lowered my calories to 1400 and the scale is only moving up. Could I have hit a plateau so early on? It’s very discouraging, I am tracking meticulously, weighting my food, etc. has this happened to anyone? Did the scale go down and reflect the appropriate weight loss at some point?
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