Age: 24, Sex:F, Height: 5’7”, Starting: 335, Current: 312, Goal: 200
So I have been actively working on losing weight since back in February. Since then I have managed to get down ~20lbs.
I was going on daily walks (big for me), and was calorie cutting, but a bit too much. I became extremely low energy, always tired and felt shaky/dehydrated pretty consistently. This made the want to exercise diminish almost completely and I have become fairly stagnant in my exercise routine. I have been coasting at my current weight for a couple weeks now.
I’m not really sure where to go or who to trust with information,tips, education, but I was hoping that some of you may have suggestions for where I should start.
Things like how to figure out how many calories I should consume daily, meal importance, macro and micro, or even just little tips and tricks to fight off cravings..etc
Thanks so much for any recommendations, I deeply appreciate it!
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