Looking for advice I am 3 weeks into a weight loss attempt. Crushed it for 6 months and lost about 50 lbs then life hit and I put 30 back on so I'm sitting at 220 and 40% BMI I have very low lean muscle mass at 130lbs. I am steady losing 2lbs a week currently and want to go harder for a few months to see how much weight I can lose (threw adding more cardio) as I feel I am not going to lose muscle mass as its so low and I lift consistently while taking in plenty of protein. Currently eating 2k calories 160g protein walking 15k steps 5 days a week 10k on weekends lifting 4-5 days a week.
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from loseit - Lose the Fat https://ift.tt/ZshCAe4
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