I started getting serious about weight loss in january. I had a hard plateau in feb and part of march. I felt like i was either eating healthy and had portion control, or exercising but not both at the same time.
I feel incredible and through my whole young adult life i have never kept with it this long. I feel like im eating normal foods i enjoy, and ive incorporated walking daily (for about an hour) into my daily routine. My mental health is great, i am sleeping better, i just feel good.
Wanted to share this here as i keep it private from friends and family.
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from loseit - Lose the Fat https://ift.tt/jk8O46o
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