Hello everyone I am 160 kilos at the moment and i am 160cm tall. Last time i started my weight loss regime it lasted 2 months before i got my knee injured. At that time i went from 145 kilos to 125 kilos.
Now in my head i have a fear of knee injury again, loose skin. I am so heavy i want to do so much in gym but i can't do obviously i am too heavy now.
Please guide me how to keep myself motivated what should i do for the first month to get back into action and lose this forever and in future i keep check on my weight before it gets out of hand :(
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from loseit - Lose the Fat https://ift.tt/Fg3ot4e
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